Healing Heart Sea Bass

Name: Healing Heart Sea Bass
Cuisine: American
Ingredients: 1 Sea bass fillet; 1.5 Cups Chicken bone broth; 1 tsp Miso paste; 1 Carrot; 2 Shiitake mushrooms; 5 Baby Bok Choy Leaves; 1 knob Ginger; 1 tsp Toasted sesame oil; 1 Pinch Sesame seeds (optional); 1/2 Tbsp Kosher Salt

JANDRE @jandrefoodfilms

Re-buff your health stats with this soothing one-pan sea bass dish for when your gut needs a reset but your taste buds still want flavor.

JANDRE @jandrefoodfilms

Re-buff your health stats with this soothing one-pan sea bass dish for when your gut needs a reset but your taste buds still want flavor.

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Ingredients

1Sea bass fillet
1.5 CupsChicken bone broth
1 tspMiso paste
1Carrot
2Shiitake mushrooms
5Baby Bok Choy Leaves
1 knobGinger
1 tspToasted sesame oil
1 PinchSesame seeds (optional)
1/2 TbspKosher Salt

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Steps

1

Slice the carrots and mushrooms, chop the bok choy, and cut the ginger into planks. Pat the sea bass dry and season lightly with salt if desired.
2

Place the sea bass in a small pan. Surround it with the carrots, mushrooms, bok choy, and ginger. Pour in enough chicken bone broth to come halfway up the fish. Add kosher salt to fish and sprinkle around veggies
3

Add about 1 tsp of miso paste to the broth and stir gently to dissolve. Bring the pan to medium heat and cover. Let everything poach gently for 8–10 minutes, or until the fish is flaky and reaches an internal temp of 125°F.
4

Once cooked, drizzle in 1 tsp of toasted sesame oil for richness and aroma.
5

Transfer the fish to a bowl, arrange the veggies around it, ladle the broth over everything, and finish with a sprinkle of sesame seeds (optional).