🍲 Chicken Meatballs in Simple Kelp Broth

Light, nourishing, and easy on the heart—these gently poached chicken meatballs are a wholesome choice, especially for those watching their cholesterol. Simmered in a clear kelp broth, the dish delivers a subtle mineral richness from natural iodine, while the tender chicken and onion mix offers a delicate, slightly sweet finish. Clean eating never tasted so comforting.
🍲 Chicken Meatballs in Simple Kelp Broth
Light, nourishing, and easy on the heart—these gently poached chicken meatballs are a wholesome choice, especially for those watching their cholesterol. Simmered in a clear kelp broth, the dish delivers a subtle mineral richness from natural iodine, while the tender chicken and onion mix offers a delicate, slightly sweet finish. Clean eating never tasted so comforting.
Steps
- 1
In a bowl, combine the minced chicken with finely diced onion, optional sliver of garlic, soy sauce, white pepper, paprika, rosemary, optional sumac, and rice flour. Mix thoroughly using a spoon until evenly combined.
- 2
Use a soup spoon to scoop a portion of the mixture and roll into a ball with your hands. Repeat until all chicken is formed into meatballs.
- 3
Heat a pan with a little olive or avocado oil. Shallow-fry the meatballs to brown one side (about 1–2 min), then turn and brown the other side. This helps them hold shape and adds a crust.
- 4
Remove the chicken balls and place on kitchen towels to absorb excess oil.
- 5
Rinse the pan with a soft sponge and warm water to remove excess oil and bits (no soap).
- 6
Fill the clean pan with water up to 3/4 full. Bring to a boil and dissolve in the chicken stock cube.
- 7
Add the chicken balls back into the broth. Add a handful of dried kelp. Boil for 8 minutes to cook the meatballs through.
- 8
Just before turning off the heat, add chopped spring onion. Let it steep for a moment, then turn off the heat.
And that’s it — a healthy, homemade dish of chicken meatballs poached in a clean and savory kelp broth. Great as a light meal or comforting side!
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