Quinoa Zucchini Tikki - High protein & shallow fried treat for monsoon

Name: Quinoa Zucchini Tikki - High protein & shallow fried treat for monsoon
Total time: 1500 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 1/2 cup cooked quinoa; 1/2 cup grated zucchini; 1/2 cup boiled & mashed potato; 1/4 cup finely chopped coriander; 1 tsp green chilli paste; 1/4 cup oats; 1/4 cup gram flour; 1/4 cup bread crumbs; 1 tsp garam masala; 1 tsp dry mango powder; Salt to taste; Oil for shallow frying

Deepa Rupani @dollopsbydipa

અમદાવાદ

Quinoa is a pseudocereal grain and because of it's enormous amount of nutrients and health benefits it is considered as a super food. Quinoa is one of the main plant based protein source.
Zucchini is a squash family vegetable which was originated in Northern Italy. It can be dark green or yellow. In a simple way, we know it as the foreign cucumber 😄. Zucchini improves digestion, slows down aging, lowers blood sugar levels and boosts energy levels.
Today, I have prepared tikkis using these two healthy ingredients as the key ingredients. I have shallow fried them to make it more healthy. So let's check the recipe and enjoy this guilt free healthy snack.
#CA2025
#week16
#snacktimehero
#cookpadindia

Deepa Rupani @dollopsbydipa

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Ingredients

25 minutes

2 persons

1/2 cupcooked quinoa
1/2 cupgrated zucchini
1/2 cupboiled & mashed potato
1/4 cupfinely chopped coriander
1 tspgreen chilli paste
1/4 cupoats
1/4 cupgram flour
1/4 cupbread crumbs
1 tspgaram masala
1 tspdry mango powder
Salt to taste
Oil for shallow frying

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Steps

25 minutes

1

In a mixing bowl take cooked quinoa,grated zucchini, potato, coriander, green chilli paste and mix well. Make sure that the coriander is dry and light press grated zucchini to discard excess water.
2

Further add salt, spices, oats, gram flour and bread crumbs. Mix it with light hand to form a dough like mass.
3

Prepare tikkis out of this mixture.
4

Heat little oil in frying pan and shallow fry these tikki from both sides on a low flame, till they turn crispy.
5

Relish these healthy and delicious tikkis with tea,coffee, ketchup, chutney and rain🌧️.