Lobia chilla loaded with veggies

Lobia is a good source of protein, fiber, and various vitamins and minerals, making it a valuable addition to a balanced diet. The combination of protein and fiber in lobia can help regulate blood sugar levels.; good source of potassium and magnesium, which can help regulate blood pressure. Its soluble fiber can also help lower cholesterol levels, reducing the risk of heart disease
Lobia chilla loaded with veggies
Lobia is a good source of protein, fiber, and various vitamins and minerals, making it a valuable addition to a balanced diet. The combination of protein and fiber in lobia can help regulate blood sugar levels.; good source of potassium and magnesium, which can help regulate blood pressure. Its soluble fiber can also help lower cholesterol levels, reducing the risk of heart disease
Steps
- 1
Soak lobia overnight & wash it in mng with running tap water ;if your lobia is old after washing boil it in pressure cooker till 1 whistle immediately remove the pressure & pour lobia in a strainer. Other wise no need to boil
- 2
Grind it lobia in a mixer jar before removing from jar add ginger 🫚 garlic 🧄 & green chili & grind it once
- 3
Remove in a bowl ;add veggies & spices mix it well correct the seasoning
- 4
Heat nonstick pan on gas & grease it with olive oil pour chilla batter & roast on medium heat ;applying oil both side in golden color. When done both side serve it with mint chutney & ketchup
- 5
For mint chutney.. more mint less coriander + few cashews pieces + garlic + green chili + ginger + lemon 🍋 juice + onion + salt + jeera + sugar + 2 ice cubes grind it in to a fine paste & use
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