Mix Veg Barley Upma with Toor Dal

Name: Mix Veg Barley Upma with Toor Dal
Total time: 1800 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 Cup Barley; 1 Onion, chopped; 1 Carrot, chopped; 1/2 cup Cabbage, chopped; 1 Capsicum, chopped; 1 teaspoon Mustard seeds; 1 teaspoon Cumin seeds; 1 teaspoon Urad Dal; 1-2 teaspoon Salt or as per taste; 1 tablespoon Oil; 1/2 Lemon; Water as required

Kalpna @cook_111394930

Hyderabad, Telangana

Barley is a highly nutritious whole grain known as Jau. It is used in various ways to make Barley water, Salad or Khichdi.
It improves digestion, helps in weight loss and ideal for heart health. It has chewy texture and rich in fiber content.
I tried to make Barley upma with mixed vegetables that I enjoyed with Toor Dal. It can also be prepared in one pot with Moong Dal. So, give it a try. I won't say you will love it😊 but it is a healthy choice.

Kalpna @cook_111394930

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Ingredients

30 minutes

1 serving

1 CupBarley
1Onion, chopped
1Carrot, chopped
1/2 cupCabbage, chopped
1Capsicum, chopped
1 teaspoonMustard seeds
1 teaspoonCumin seeds
1 teaspoonUrad Dal
1-2 teaspoonSalt or as per taste
1 tablespoonOil
1/2Lemon
Water as required

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Steps

30 minutes

1

Wash, rinse and soak barley overnight. Then pressure cook for 3-4 whistles. Strain and keep aside.
2

Then heat oil in pan. Add mustard seeds, cumin seeds, urad dal and asafoetida. Once mustard seeds begin to splutter, add chopped onions. Saute for few minutes.
3

Then add chopped vegetables of your choice. Add salt and cook till the vegetables turn tender.
4

Then add drained barley. Mix and cook for few minutes.
5

Lastly, add lemon juice and serve hot. Enjoy as it is or with Toor Dal/ Moong Dal, chutney or raita.

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Kalpna @cook_111394930

on August 10, 2025 14:30

Hyderabad, Telangana

Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook!