Stuffed squash or marrow

Name: Stuffed squash or marrow
Total time: 3600 s
Yield: 4 people
Cuisine: British
Ingredients: 1 medium marrow, or 1-2 squash; 1 tin tomatoes; 1 tin black eyed beans (or other beans); 4 cloves garlic; 1 onion; 1 tsp smoked paprika; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp cumin; Salt & pepper; 1 aubergine; 1 red pepper; 1-2 red chilli; 6 tbsp extra virgin olive oil; 1 tsp dried or 2 tsp fresh thyme; Small handful fresh chopped parsley; 200 g sliced halloumi OR 200g grated cheddar mixed with 2 handfuls breadcrumbs; 1 tbsp tomato puree; 1/2 cup water

Kipp Clark @kipplidge

I got a marrow instead of a courgette while away on holiday. Good reason to do a stuffed squash recipe, turned out nice 👍

Kipp Clark @kipplidge

I got a marrow instead of a courgette while away on holiday. Good reason to do a stuffed squash recipe, turned out nice 👍

Saved

Ingredients

1 hour

4 people

1medium marrow, or 1-2 squash
1 tintomatoes
1 tinblack eyed beans (or other beans)
4 clovesgarlic
1onion
1 tspsmoked paprika
1/2 tspcinnamon
1/4 tspnutmeg
1/4 tspcumin
Salt & pepper
1aubergine
1red pepper
1-2red chilli
6 tbspextra virgin olive oil
1 tspdried or 2 tsp fresh thyme
Small handful fresh chopped parsley
200 gsliced halloumi OR 200g grated cheddar mixed with 2 handfuls breadcrumbs
1 tbsptomato puree
1/2 cupwater

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Steps

1 hour

1

Wash the vegetable, dice the onion and finely chop the garlic. Cut the aubergines and peppers into chunks, removing pith/ends/seeds. Rince the beans.
2

Set the oven to 180C. Cut the marrow/squash in half and scrape out the centre/seeds with a spoon. Mix the cinnamon, nutmeg, cumin and paprika with 2 tbsp EV olive oil.
3

Line a baking tray with foil, allowing 2 flaps to be wrapped over the marrow. Brush the marrow with the oil/spice mixture, season it, then bake in the oven for 15 minutes. Take out of oven after 15 minutes.
4

Air-fry the aubergines & red pepper with 1/2 garlic, seaasoning and 2 tbsp olive oil for 12 mins at 200C (20 mins in oven).
5

SAUCE: gently fry the onion in 2 tbsp oil until soft and translucent. Add remaining garlic and fry for 1 minute. Add the beans, stir and season, then the tomatoes, roasted vegetable, puree and 1/2 cup water. Simmer for 10 minutes the stir in the chopped chilli & herbs.
6

Fill the marrows/squash with the sauce, wrap them up in the foil then bake for 15 minutes.
7

Unwrap the marrows, turn up he heat to 200C, top with the cheese/breadcrumb mix (or halloumi slices) then bake uncovered for another 15 minutes.
8

Serve with rice or cous cous.