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Roast kidneys
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A picture of Roast kidneys.

Roast kidneys

Duncan Wambua
Duncan Wambua @wambuzi
Nairobi, Kenya

Kidneys are among the softest parts to eat. I love them roasted. Here is a way to make easy roasted kidneys.

Kidneys are among the softest parts to eat. I love them roasted. Here is a way to make easy roasted kidneys.

Read more

Roast kidneys

Duncan Wambua
Duncan Wambua @wambuzi
Nairobi, Kenya

Kidneys are among the softest parts to eat. I love them roasted. Here is a way to make easy roasted kidneys.

Kidneys are among the softest parts to eat. I love them roasted. Here is a way to make easy roasted kidneys.

Read more
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Ingredients

5mins
1 serving
  • 2kidneys
  • 10 mlsoy sauce
  • Salt
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Steps

5mins
  1. 1

    Cut your kidneys through the middle to form bean shapes for easy cooking.

    A picture of step 1 of Roast kidneys.
  2. 2

    Now preheat your pan and spread some cooking oil

  3. 3

    Place your kidney on the hot pan. They will be bending alot at first so keep turning them as you cook.

    A picture of step 3 of Roast kidneys.
  4. 4

    When both sides are somewhat cooked. Cut again along​ the middle to let them cook all through. Then pour some soy sauce on them.

    A picture of step 4 of Roast kidneys.
  5. 5

    Serve when hot with rice and vegetables.

    A picture of step 5 of Roast kidneys.
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Duncan Wambua
Duncan Wambua @wambuzi
on May 02, 2017 05:12
Nairobi, Kenya
I love food so I learnt how to make it 😉
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