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Whey Protein Banana Pancakes
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A picture of Whey Protein Banana Pancakes.

Whey Protein Banana Pancakes

Claire S.
Claire S. @claireca
Bangkok,Thailand

For the people who love working out.This is the extra protein you need from these pancakes.

For the people who love working out.This is the extra protein you need from these pancakes.

Read more

Whey Protein Banana Pancakes

Claire S.
Claire S. @claireca
Bangkok,Thailand

For the people who love working out.This is the extra protein you need from these pancakes.

For the people who love working out.This is the extra protein you need from these pancakes.

Read more
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Ingredients

20 mins.
3-4 medium size
  • 40 g. (2 tablespoons)vanilla whey protein
  • 2bananas (one for batter and another one for garnish)
  • 1/4 cupOatmeal
  • 1egg
  • 1/4 teaspoonbaking powder
  • 1/2 teaspoonvanilla extract
  • 1 pinchsalt
  • 1little bit of water
  • 1 tablespoonmelted butter or cooking oil
  • 1little drizzle honey
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Steps

20 mins.
  1. 1

    Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.

    A picture of step 1 of Whey Protein Banana Pancakes.
  2. 2

    Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.

    A picture of step 2 of Whey Protein Banana Pancakes.
  3. 3

    Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.

    A picture of step 3 of Whey Protein Banana Pancakes.
  4. 4

    Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.

    A picture of step 4 of Whey Protein Banana Pancakes.
  5. 5

    Flip it over and continue to the rest of the batter.

    A picture of step 5 of Whey Protein Banana Pancakes.
  6. 6

    Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!

    A picture of step 6 of Whey Protein Banana Pancakes.
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Claire S.
Claire S. @claireca
on May 02, 2017 10:51
Bangkok,Thailand
Thai recipes and more.I love cooking from inspirations and what I like.English is not my mother tongue but I'll do my best to improve my writing skill.Nice to meet you all :)
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