Galka besan ganthiya sabji

Name: Galka besan ganthiya sabji
Total time: 1500 s
Yield: 3 people
Cuisine: Indian
Ingredients: 500 gm galka (sponge gourd); 1/2 cup thin besan ganthiya; 2 tsp curd; For garlic chutney; 5 garlic cloves; 1 tsp kashmiri red chilli; 1/2 tsp cumin seeds; Pinch salt; 2 tsp oil; 1/2 tsp mustard seeds; 1/2 tsp carom seeds; 1/2 tsp asafoetida; 1/2 tsp turmeric powder; 1/2 red chilli powder; 1/2 tsp cumin coriander powder; 1/2 tsp garam masala; 1/2 tsp sugar; Salt as per taste; 2 tsp chopped green coriander

pinal Patel @Vaibhavi5592

નડિયાદ

#CA2025
This water vegetable is packed with vitamin A & c , potassium and fibre. It is low on calories, too, sponge gourd is recommended for diabetic, heart patient.

pinal Patel @Vaibhavi5592

નડિયાદ

#CA2025
This water vegetable is packed with vitamin A & c , potassium and fibre. It is low on calories, too, sponge gourd is recommended for diabetic, heart patient.

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Ingredients

25 minutes

3 people

500 gmgalka (sponge gourd)
1/2 cupthin besan ganthiya
2 tspcurd
For garlic chutney
5garlic cloves
1 tspkashmiri red chilli
1/2 tspcumin seeds
Pinchsalt
2 tspoil
1/2 tspmustard seeds
1/2 tspcarom seeds
1/2 tspasafoetida
1/2 tspturmeric powder
1/2red chilli powder
1/2 tspcumin coriander powder
1/2 tspgaram masala
1/2 tspsugar
Salt as per taste
2 tspchopped green coriander

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Steps

25 minutes

1

Was & peel galka. Cut in a square pieces. For garlic chutney take garlic cloves, kashmiri red chill powder, cumin seeds and pinch of salt in a Mortar.
2

Heat oil in a kadai. Add mustard seeds, carom seeds and asafoetida. Add garlic chutney.Saute it well.
3

Add turmeric powder and cut galka. Stir it well. Add salt as per taste. Cook for 5 minutes.
4

When it 70 % cooked, add red chilli powder, cumin coriander powder and garam masala. Cook for 2 minutes. Add curd & sugar.
5

Cook for 1 minutes. Before the time of serving add Besan thin ganthiya. Mix it well. Sprinkle chopped green coriander
6

Serve this delicious dish with ' Bajara rotlo or khichadi.