This "Low-Fat Bento Meal" breaks down the nutrition for easy calorie and nutrient estimation. The following values are based on typical ingredient amounts and cooking methods (may vary slightly, for reference only):

---
🥗 Menu

1. Cauliflower Rice Scrambled Egg (about 3.5 oz/100g cauliflower rice + 1 egg)
2. Pan-Seared Bluefin Tuna Crescent Cut (about 3.5 oz/100g)
3. Blanched Baby Corn, 6 pieces (about 4.2 oz/120g)
4. Stir-Fried Black-Leaf Bok Choy (about 3.5 oz/100g)
5. Pan-Seared Shrimp (about 2.8 oz/80g, about 8–10 pieces)
6. All cooked with olive oil (about 2 tablespoons, 10g)
---
🔎 Nutrition Estimate

1. Calories (kcal)
Cauliflower rice + egg: 50 + 70 ≈ 120 kcal
Bluefin tuna: 130 kcal
Baby corn: 40 kcal
Black-leaf bok choy: 20 kcal
Shrimp: 90 kcal
Olive oil (10g): 90 kcal
👉 Total calories: about 490 kcal

---
2. Protein (g)

Egg: 6g
Bluefin tuna: 20g
Shrimp: 18g
Baby corn + bok choy + cauliflower rice: about 6g total
👉 Total protein: about 50g
---
3. Fat (g)

Egg: 5g
Bluefin tuna: 3g
Shrimp: 1g
Vegetables total: 1g
Olive oil: 10g
👉 Total fat: about 20g (mostly healthy unsaturated fats)
---
4. Carbohydrates (g)

Cauliflower rice: 5g
Baby corn: 8g
Bok choy: 3g
Other vegetables: 2g
👉 Total carbs: about 18g
---
5. Dietary Fiber (g)

Cauliflower rice: about 3g
Baby corn: about 2g
Bok choy: about 2g
👉 Total fiber: about 7g
---
✅ Nutrition Assessment

High in protein (50g, great for fat loss and muscle maintenance)
Healthy fat sources (olive oil + fish omega-3s)
Low in carbs (18g, suitable for low-carb diets)
Variety of vegetables, plenty of fiber for digestion and fullness
This bento is perfect for fat loss and low-carb diets, while still providing balanced energy and nutrition.