Black Bean and Veggie Quesadillas
Good way to get the kids to eat their vegetables. Adults love it too. From Cooking Matters Cookbook
Black Bean and Veggie Quesadillas
Good way to get the kids to eat their vegetables. Adults love it too. From Cooking Matters Cookbook
Cooking Instructions
- 1
Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- 2
Rinse and grate zucchini.
- 3
Rinse and chop spinach and cilantro.
- 4
In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- 5
Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- 6
Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- 7
Season with black pepper and add cilantro.
- 8
Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- 9
Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- 10
Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
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