Whey Protein Banana Pancakes

Claire S.
Claire S. @claireca
Bangkok,Thailand

For the people who love working out.This is the extra protein you need from these pancakes.

Whey Protein Banana Pancakes

For the people who love working out.This is the extra protein you need from these pancakes.

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Ingredients

20 mins.
3-4 medium size
  1. 40 g. (2 tablespoons)vanilla whey protein
  2. 2bananas (one for batter and another one for garnish)
  3. 1/4 cupOatmeal
  4. 1egg
  5. 1/4 teaspoonbaking powder
  6. 1/2 teaspoonvanilla extract
  7. 1 pinchsalt
  8. 1little bit of water
  9. 1 tablespoonmelted butter or cooking oil
  10. 1little drizzle honey

Cooking Instructions

20 mins.
  1. 1

    Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.

  2. 2

    Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.

  3. 3

    Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.

  4. 4

    Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.

  5. 5

    Flip it over and continue to the rest of the batter.

  6. 6

    Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!

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Claire S.
Claire S. @claireca
on
Bangkok,Thailand
Thai recipes and more.I love cooking from inspirations and what I like.English is not my mother tongue but I'll do my best to improve my writing skill.Nice to meet you all :)
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