Millet Salad Diet Bhel - Gluten Free - Guilt Free Millet Diet Bhel

Name: Millet Salad Diet Bhel - Gluten Free - Guilt Free Millet Diet Bhel
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Roasted jowar puffs; 1 cup Bajra puffs; 1 cup Rice puffs; 1/2 , diced Cucumber; 1 , diced Tomato; 1/2 , finely chopped Onion; 1/4 cup Shredded carrot; 1/4 cup Shredded pink cabbage; 2 tbsp Roasted peanuts; 2 tbsp Roasted chickpeas; 1 tbsp Lemon juice; 1/2 tsp finely chopped green chili; 1 tbsp (adjust to taste) Sukhi (dry) chutney; to taste Salt; 2 tbsp chopped Fresh coriander

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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#Peanuts #Chickpeas #Salad #Lemon #Cucumber #Onion #Tomato #Carrot #PinkCabbage #Cabbage #Bhel #Pomegranate #DryChutney #Murmura #MilletMurmura

📌Milet Bhel is made of millet puffs - Murmura. It is a very healthy version than ordinary bhel, as not added any fried ingredients. It helps to control calories, and weight gain.
📌 This Bhel satisfies hunger and craving for munching in free time.
📌For extra nutrition, add a handful of sprouts to your bhel. Do not add any fried ingredients like papdi or sev. For a crunchy texture add roasted peanuts and chickpeas.

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

prep time 10 minutes

2 servings

1 cupRoasted jowar puffs
1 cupBajra puffs
1 cupRice puffs
1/2, diced Cucumber
1, diced Tomato
1/2, finely chopped Onion
1/4 cupShredded carrot
1/4 cupShredded pink cabbage
2 tbspRoasted peanuts
2 tbspRoasted chickpeas
1 tbspLemon juice
1/2 tspfinely chopped green chili
1 tbsp(adjust to taste) Sukhi (dry) chutney
to taste Salt
2 tbspchopped Fresh coriander

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Steps

prep time 10 minutes

1

In a large bowl, mix jowar puffs, bajra puffs, and rice puffs. Add roasted peanuts and roasted chickpeas for crunch.
2

Add finely chopped green chili, cucumber, tomato, onion, coriander, shredded carrot, pink cabbage, and raw mango.
3

Sprinkle green chili - coriander dry chutney, squeeze lemon juice, pomegranate seeds, and salt. Then toss well.
4

Garnish with chopped coriander, and pomegranate. For extra tangy and spicy taste, squeeze lemon juice, and dry chutney. Serve immediately. Enjoy..

Tips

For extra nutrition, add a handful of sprouts to your bhel. Do not add any fried ingredients like papdi or sev. For a crunchy texture add roasted peanuts and chickpeas.

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Cooksnaps

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Manisha Sampat @PURE_VEG_TREASURE

on November 12, 2025 12:43

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐