Jowar Pulao (Healthy Comfort in a Bowl)

Name: Jowar Pulao (Healthy Comfort in a Bowl)
Total time: 1800 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 cup jowar pearl; 1 bowl mixed veggies.. peas, carrot, capsicum, Potato; 1 onion; 1 Tomato; 3 clove chopped garlic; 1 inch chopped ginger; 3 chopped green chillies; 1 tsp salt; 1 tsp chilli powder; 1 tsp coriander powder; 1/2 tsp pulav masala; 1/2 tsp turmeric powder; 1 tsp lemon juice; 3 tbsp fresh coriander; 1 tbsp ghee; 1 tsp oil; 1 tsp cumin and mustard seeds; 2 tsp Asafoetida; 1 cinnemon stick; 2 cloves; 5 peppercorn; 1 bay leaf; 1 Star anise; 2 glasses water to steam jowar; 1 bowl masala curd

Sangita Vyas @Sangit

Kenya

#CA2025
#WinterHacks
#BoiledJower

This jowar Pulao is a simple, comforting meal made with wholesome jowar, veggies and mild spices. Light yet filling, it has that homely feel that makes it perfect for any time of the day. Healthy, nourishing, and easy on the stomach, it’s one of those dishes that feels good to eat and keeps you satisfied without being heavy.

#CA2025
#WinterHacks
#BoiledJower

Sangita Vyas @Sangit

Kenya

#CA2025
#WinterHacks
#BoiledJower

Saved

Ingredients

30 minutes

2 serves

1 cupjowar pearl
1 bowlmixed veggies.. peas, carrot, capsicum, Potato
1onion
1Tomato
3 clovechopped garlic
1 inchchopped ginger
3chopped green chillies
Spices
1 tspsalt
1 tspchilli powder
1 tspcoriander powder
1/2 tsppulav masala
1/2 tspturmeric powder
1 tsplemon juice
3 tbspfresh coriander
For Tempering
1 tbspghee
1 tspoil
1 tspcumin and mustard seeds
2 tspAsafoetida
1cinnemon stick
2cloves
5peppercorn
1bay leaf
1Star anise
2 glasseswater to steam jowar
1 bowlmasala curd

Saved

Steps

30 minutes

1

Wash and soak the jowar in warm water for the overnight next day add water and jowar in the pressure cooker and cook for 6 whistles or till Jowar steam cook soft. Chop the veggies and chilli garlic and ginger.
2

Now add Ghee and oil in a nonstick pan add tempering ingredients for crackle. Then add chopped chilli, garlic and ginger along with onion. Saute well. After that add peas, carrot and potato along with salt. Add 1/2 cup of water and cover the pan to cook veggies.
3

Now add chilli, turmeric and coriander powder and pulav masala. Later add tomato, capsicum, boiled jowar, fresh coriander and lemon juice. Mix everything well and let it cook for 2-3 minutes then Switch off the gas.
4

Serving time.. transfer the jowar pulav in a dish and serve with masala curd. Yummy and unique jowar pulav is ready to eat.