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Mafé Poisson (Mackerel) 🇲🇱🇸🇳
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CookpadCookpad
France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Mafé poisson (maquereau)🇲🇱🇸🇳
A picture of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.

Mafé Poisson (Mackerel) 🇲🇱🇸🇳

Daniella 🐅
Daniella 🐅 @Daniellacuisine000
cote d'ivoire 🇨🇮

My mafé recipe 😂

My mafé recipe 😂

Read more

Mafé Poisson (Mackerel) 🇲🇱🇸🇳

Daniella 🐅
Daniella 🐅 @Daniellacuisine000
cote d'ivoire 🇨🇮

My mafé recipe 😂

My mafé recipe 😂

Read more
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Ingredients

3 hours 30 minutes
Serves 2 servings
  • 2 packetspeanut butter (about 1 cup or 250 grams each)
  • 2fresh mackerel fish
  • 4large onions
  • 1carrot
  • 1green bell pepper
  • 4tomatoes
  • 1 bunchparsley
  • 5-10mild chili peppers
  • 1 packetground black pepper
  • 2 clovesgarlic
  • 3bouillon cubes
  • 1 packetbouillon seasoning
  • 1 packettomato paste
  • I made my sauce with just a few ingredients, but you can add more if you like. I just used what I had on hand 🥹
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Steps

3 hours 30 minutes
  1. 1

    Mackerel fish

    A picture of step 1 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  2. 2

    Peanut butter, onions, carrots

    A picture of step 2 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 2 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 2 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  3. 3

    Tomatoes, parsley, green bell pepper

    A picture of step 3 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 3 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 3 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  4. 4

    Mild chili peppers, bouillon cubes, ground black pepper

    A picture of step 4 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 4 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 4 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  5. 5

    Garlic, bouillon seasoning, tomato paste

    A picture of step 5 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 5 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  6. 6

    Cut the fish into as many pieces as you like. Place them in a bowl, add water, and wash thoroughly by hand until very clean. I used mackerel, but you can use any fish you prefer.

    A picture of step 6 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 6 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 6 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  7. 7

    After washing the fish, put it in another bowl, add a little salt, and let it rest.

    A picture of step 7 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  8. 8

    In a large skillet, add oil and heat well before adding the fish. This helps keep the fish from breaking apart.

    A picture of step 8 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 8 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 8 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  9. 9

    Once the fish is golden brown on both sides, remove it to a plate and set aside.

    A picture of step 9 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 9 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  10. 10

    Wash all the vegetables you bought.

    A picture of step 10 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  11. 11

    Dice the onions and tomatoes into small pieces. I wanted to grate them, but since I didn't have a grater, I diced them to save time.

    A picture of step 11 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  12. 12

    Place a pot on the stove, add the diced onions and tomatoes, mix, and let simmer for 5 minutes.

    A picture of step 12 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 12 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 12 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  13. 13

    Season with bouillon seasoning, ground black pepper, and bouillon cubes.

    A picture of step 13 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 13 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 13 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  14. 14

    Let it simmer on low heat while you prepare the other vegetables.

    A picture of step 14 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  15. 15

    In a mortar, add garlic, parsley, and green bell pepper. Crush everything together until it forms a paste.

    A picture of step 15 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 15 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 15 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  16. 16

    Add this paste to the pot, mix well, add a little water, and let it simmer while you prepare the next part of the sauce.

    A picture of step 16 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 16 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  17. 17

    In a bowl, add water and the peanut butter. Mix by hand until smooth and liquid. You can add it directly to the pot, but I do this to make sure there’s no grit in the sauce.

    A picture of step 17 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 17 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 17 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  18. 18

    You should have a smooth, liquid mixture with this color.

    A picture of step 18 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  19. 19

    Now strain the liquid into the pot, then add the fresh chili peppers.

    A picture of step 19 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 19 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 19 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  20. 20

    Mix everything and bring to a boil.

    A picture of step 20 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  21. 21

    After straining the peanut butter mixture into the pot, I didn’t add more water. I let it simmer.

    A picture of step 21 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 21 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  22. 22

    When the sauce thickens and oil rises to the top, it means your peanut sauce is ready to cook.

    A picture of step 22 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 22 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  23. 23

    Once the sauce has thickened and oil is on top, you can add water. If you skip this step, the sauce might spoil the next day.

    A picture of step 23 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 23 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  24. 24

    After adding water, let it boil with all the ingredients and any spices you like.

    A picture of step 24 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  25. 25

    When the sauce starts to boil and changes color, add the sliced carrot and let it boil for a few more minutes.

    A picture of step 25 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 25 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 25 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  26. 26

    When the sauce is ready, add the fried fish and let it boil.

    A picture of step 26 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 26 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  27. 27

    Let it boil well. For me, making peanut sauce is tricky because if I’m not careful, it can spoil by the next day. So before going to bed, I always reheat it.

    A picture of step 27 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  28. 28

    Now, look at my sauce! You can eat it with rice or good foutou. Please don’t ask why my sauce isn’t the same color—it’s the camera!

    A picture of step 28 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
  29. 29

    Serve with rice.

    A picture of step 29 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 29 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
    A picture of step 29 of Mafé Poisson (Mackerel) 🇲🇱🇸🇳.
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Copied!

Daniella 🐅
Daniella 🐅 @Daniellacuisine000
Published in the US on April 14, 2026 14:03
cote d'ivoire 🇨🇮
passionné par la pâtisserie et la cuisine !J'ai commencé à partager mes recettes en 2025.Jésus-Christ reste ma priorité, car Il est le seul amour vrai et fidèle.Dans les moments difficiles, que ce soit le rejet, l'abandon, l'humiliation, la solitude ou la tristesse, Il a toujours été là.Mon plus grand souhait, c'est de vivre selon Ses enseignements.Il est super important de se repentir maintenant 🫵, car le jour du Jugement, il sera bien trop tard 😭.Je vous encourage à jeter un œil à ces chaînes YouTube : 👇1) JÉSUS COME SONE TV2) RÉVEIL INTERNATIONAL JÉSUS REVIENT FRANCE 🇲🇫Si vous avez envie de changer de vie, faites confiance à Jésus et apprenez à Le connaître 😊.(Ces chaînes n'ont rien à voir avec les faux pasteurs qui disent n'importe quoi.)Que le Seigneur vous bénisse beaucoup 🙏
Read more

Keywords

Chilies Onion Fish Peanut Butter Mackerel Pepper Sweet Green Pepper Carrot Tomato Garlic

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