Comforting Dudhi Rice : A Healing & Nutritious One-Pot Meal

Name: Comforting Dudhi Rice : A Healing & Nutritious One-Pot Meal
Total time: 1500 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup Rice : (Long grain or Kolam); 1 cup Bottle Gourd (Dudhi) : , peeled and grated; 2 tbsp Ghee : (for authentic aroma); 1/2 tsp Whole Spices : Cumin seeds (Jeera), 1 Bay leaf (Tejpatta); 1/2 tsp Powder Spices : Turmeric (Haldi),; 1/2 tsp Red chili powder,; a pinch of Asafoetida (Hing); 2 cups Liquids : Hot water; 2 tbsp Garnish : Fresh coriander leaves, finely chopped; Salt: To taste

Krishna Dholakia @krishna_recipes_

∆ Caption :
When health meets comfort, magic happens in the kitchen.
This Dudhi Rice is light, nutritious, and perfect for everyday meals.
A healthy twist for Green Apron Week 1 – Rice is Nice .
∆ Story / Introduction :
After my mother-in-law was discharged from the hospital, she was still feeling weak and had grown tired of the usual khichdi and dal-rice.
I wanted to make something light yet different in taste.
With love and care, I prepared this comforting Dudhi Rice — soft, gentle on the stomach, and full of homely flavors .
She truly enjoyed every bite, and her smile made it all worth it.
∆ Ending Line :
Food made with love always tastes the best 😊
#CA26
#GreenApron
#GreenApron2026
#Week1Challenge
#RiceIsNice
#DudhiRice
#BottleGourdRice
#HealthyRice
#CookpadIndia
#HomeChef
#HealthyCooking
#SimpleFood
#VegRecipe
#HomemadeGoodness
#RiceLovers
#FoodInspiration
#KitchenDiaries
#CookSnap
#ComfortFood
#FoodLove
#DailyCooking
- Krishan Dholakia

Krishna Dholakia @krishna_recipes_

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Ingredients

Prep Time: 10 minutesCook Time: 15 minutes

2 people

1 cupRice : (Long grain or Kolam)
1 cupBottle Gourd (Dudhi) : , peeled and grated
2 tbsp Ghee : (for authentic aroma)
1/2 tspWhole Spices : Cumin seeds (Jeera), 1 Bay leaf (Tejpatta)
1/2 tsp Powder Spices : Turmeric (Haldi),
1/2 tsp Red chili powder,
a pinch of Asafoetida (Hing)
2 cupsLiquids : Hot water
2 tbsp Garnish : Fresh coriander leaves, finely chopped
Salt: To taste

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Steps

Prep Time: 10 minutesCook Time: 15 minutes

1

Preparation :
Wash the rice 2-3 times and soak it in water for 20 minutes. Meanwhile, peel and grate the bottle gourd. Keep the grated dudhi in a bowl of water so it doesn't turn brown.
2

The Tempering (Tadka) :
Heat 2 tablespoons of ghee in a pressure cooker. Once hot, add the cumin seeds, bay leaf, and a pinch of hing. Let them splutter and release their aroma.
3

Adding Spices :
Lower the flame and add turmeric powder, red chili powder, and salt. Saute for just a few seconds to cook the spices without burning them.
4

Mixing Rice & Veggies :
Drain the water from the soaked rice and grated bottle gourd. Add them to the cooker. Gently sauté for 1 minute so the ghee coats every grain of rice.
5

Adding Water & Herbs :
Pour in 2 cups of hot water. Using hot water ensures the rice stays fluffy and doesn't get mushy. Stir in the freshly chopped coriander leaves.
6

Pressure Cooking :
Close the lid of the pressure cooker. Cook for 2 whistles on medium flame. Turn off the heat and let the pressure release naturally before opening.
7

Serving Suggestion :
Pair this light meal with plain chilled curd, a bowl of kadhi, or even some roasted papad. It’s the perfect "healing meal" for someone recovering or just a quick, healthy dinner.

Tips

∆ Rice Texture : Always drain the bottle gourd properly before adding to the cooker to maintain the perfect rice texture.
∆ Mild Version : For elderly or recovering patients, keep the chili powder minimal.
∆ Freshness : Always use fresh, tender bottle gourd for the best natural sweetness.

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Krishna Dholakia @krishna_recipes_

on April 04, 2026 22:59

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==