A picture of Brown Ugali.

Brown Ugali

Eugine @cook_7535384

This is a common meal with people who have diabetes. It is more nutritious than the white ugali because it has more fiber and less starch.

This is a common meal with people who have diabetes. It is more nutritious than the white ugali because it has more fiber and less starch.

Brown Ugali

Eugine @cook_7535384

This is a common meal with people who have diabetes. It is more nutritious than the white ugali because it has more fiber and less starch.

This is a common meal with people who have diabetes. It is more nutritious than the white ugali because it has more fiber and less starch.

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Ingredients

40 minutes

5 serves.

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Steps

40 minutes

1

Put water to boil.
2

Add butter. Then and flour gradually to your liking.
3

Then turn the Ugali and mix very well
4

Cook for around 35 minutes and cover the ugali for 15 minutes to give it time to cook/ boil
5

Serve when hot with stew or vegetable.

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Cooksnaps

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Eugine @cook_7535384

on May 13, 2017 16:47

Lugari

Smart and dedicated

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