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Beaten rice upma (Aval Upma)
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A picture of Beaten rice upma (Aval Upma).

Beaten rice upma (Aval Upma)

Parvathy Jayakrishnan
Parvathy Jayakrishnan @cook_7800238
Bangalore, India

Beaten rice and vegetables to make a perfect breakfast.

Beaten rice and vegetables to make a perfect breakfast.

Read more

Beaten rice upma (Aval Upma)

Parvathy Jayakrishnan
Parvathy Jayakrishnan @cook_7800238
Bangalore, India

Beaten rice and vegetables to make a perfect breakfast.

Beaten rice and vegetables to make a perfect breakfast.

Read more
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Ingredients

20 mins
2-serving
  • 1Carrot chopped
  • 1Onionchopped
  • 1/4 CupGreen peas
  • 1 CloveGingerchopped
  • 2green Chillies
  • 1 SprigCurry leaves
  • 1 SprigCorriander leaves chopped
  • 1 Pinchmustard seeds
  • 1 Pinchjeera
  • 1/2 Teaspooncorriander powder
  • 1/2 Teaspoonjeera powder
  • 4 TablespoonsCoconut oil sunflower oil /
  • 1 Pinchturmeric
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Steps

20 mins
  1. 1

    Wash the beaten rice in running water and let it drain.Heat oil in a pan and let the mustard seeds and jeera crackle.

  2. 2

    Add the chopped onions, ginger, carrots, chillies and green peas to the oil and let it fry till they are soft. Saute them with salt so that they cook faster.

  3. 3

    Add the washed beaten rice to the mixture and add turmeric, jeera powder and corriander powder and mix thoroughly.

  4. 4

    Garnish with corriander leaves and curry leaves and serve hot.

  5. 5

    It can be served with chutney or with a banana.

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Parvathy Jayakrishnan
Parvathy Jayakrishnan @cook_7800238
on July 01, 2013 06:03
Bangalore, India
I love to cook and feed my family and friends. I also love to try out new recipes, so do visit my page for some conventional, sometimes not so conventional, yet interesting food ideas.Health is indeed wealth. So you would find healthier versions of known recipes here, if you'd like to try out.Happy cooking!:)
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