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Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas)
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A picture of Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas).

Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas)

Ankita
Ankita @cook_7818719

This matar dish can be served with kulcha, pav or bread, as a side dish or as a salad.

This matar dish can be served with kulcha, pav or bread, as a side dish or as a salad.

Read more

Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas)

Ankita
Ankita @cook_7818719

This matar dish can be served with kulcha, pav or bread, as a side dish or as a salad.

This matar dish can be served with kulcha, pav or bread, as a side dish or as a salad.

Read more
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Ingredients

10 mins
2-serving
  • One cuppeas Dried    (Soaked overnight):
  • Oneonion Finely chopped   :
  • Twotomatoes Finely chopped -
  • Onecucumber small Finely chopped   :
  • One or twochilies Finely chopped green :
  • OneLemon lime or :
  • TwoClove buds :
  • To tasteSalt chilly chaat masala turmeric amchur , red powder , , , powder :
  • parsley mint leaves Washed and chopped or
  • 1/4 teaspoonFennel seeds (Optional) : .
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Steps

10 mins
  1. 1

    Strain the peas and put them in a pressure cooker. Pour a small amount of water, just enough to immerse the peas. Add salt, the dry spices (red chilly powder, fennel seeds, turmeric, amchur, cloves). Close the lid and cook on medium flame till one whistle. Cook on low flame for another five minutes. After that turn off the gas and keep it aside to cool down gradually. (In the image I have also added soy chunks for more nutrients.)

    A picture of step 1 of Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas).
  2. 2

    After the pressure dissipates, plate your peas as shown in above image. Add a layer of onions. Then a layer of tomatoes. Sprinkle pinch of salt, red chilly powder and chaat masala over it.

    A picture of step 2 of Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas).
  3. 3

    Then add a layer of cucumber and green chilies. Garnish with parsley and/or mint leaves. Sprinkle some more chaat masala. Squeeze half a lemon on top. And serve it with your favorite toasted bread. I have used multi grain whole wheat bread toasted in ghee. (I like to use a lot of parsley but you can use less.)

    A picture of step 3 of Quick and healthy Matar chaat (Dried peas, Matra, Yellow peas).
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Ankita
Ankita @cook_7818719
on October 04, 2015 13:35
Hi, Welcome to my Blog!Cooking everyday becomes a tedious 'task' unless you add a bit of twist into the conventional recipes. I am a self taught food enthusiast who likes to experiment in the kitchen. Follow my blog for easy and healthy everyday cooking.
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