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Diet Bolognese Sauce
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A picture of Diet Bolognese Sauce.

Diet Bolognese Sauce

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Whether with spaghetti or asa filler for a jacket potato this is an all time favourite way beyond its Italian roots. You get a huge 2½ portions of over5aday for just 325 calories. Add 76 calories for each 75g / 2½ oz. serving of pasta.
Counts as an Over5days recipe on the Pro52diet.

Whether with spaghetti or asa filler for a jacket potato this is an all time favourite way beyond its Italian roots. You get a huge 2½ portions of over5aday for just 325 calories. Add 76 calories for each 75g / 2½ oz. serving of pasta.
Counts as an Over5days recipe on the Pro52diet.

Read more

Diet Bolognese Sauce

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Whether with spaghetti or asa filler for a jacket potato this is an all time favourite way beyond its Italian roots. You get a huge 2½ portions of over5aday for just 325 calories. Add 76 calories for each 75g / 2½ oz. serving of pasta.
Counts as an Over5days recipe on the Pro52diet.

Whether with spaghetti or asa filler for a jacket potato this is an all time favourite way beyond its Italian roots. You get a huge 2½ portions of over5aday for just 325 calories. Add 76 calories for each 75g / 2½ oz. serving of pasta.
Counts as an Over5days recipe on the Pro52diet.

Read more
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Ingredients

30 mins
4-serving
  • 500 gbeef lean (<5% fat) ground / minced / 17½ oz .
  • 1 cantomatoes diced Italian (400g / 14oz.)
  • 200 gonion (sliced) / 7 oz .
  • 100 gcarrot (chopped into small cubes) / 3½ oz .
  • 75 gcelery (chopped into small cubes) / 2½ oz .
  • 150 gmushroom (sliced) / 5 oz .
  • 50 gcheese low fat grated Italian hard / 2 oz .
  • 2 tablespoonstomato purée
  • 1 tablespoonmixed Italian herbs
  • 2 teaspoonsgarlic powder
  • 1 teaspoonblack pepper fresh ground
  • 2 teaspoonsbouillon powder vegetable
  • 2beef stock cubes
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Steps

30 mins
  1. 1

    Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat

  2. 2

    Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes.

  3. 3

    Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside.

  4. 4

    Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout.

  5. 5

    Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes.

  6. 6

    Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken.

  7. 7

    Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed.

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Anny Plummer
Anny Plummer @cook_7822872
on March 03, 2015 15:48
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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