Naked Scotch Egg

No crumb = 1/2 the calories. Just 195 calories for each Naked Scotch Egg. They taste great and they are pretty much all protein so the "fuller longer" rule applies.
On its own this meal counts as an Pro2days recipe on the Pro52diet.
Naked Scotch Egg
No crumb = 1/2 the calories. Just 195 calories for each Naked Scotch Egg. They taste great and they are pretty much all protein so the "fuller longer" rule applies.
On its own this meal counts as an Pro2days recipe on the Pro52diet.
Steps
- 1
Boil the eggs for 5 minutes. Drain, plunge in iced water for a few minutes then shell them very carefully.
- 2
Mix the minced turkey with the other ingredients in a food processor bowl and process to a purée. Divide into 4 portions. Pat each portion into a flat disc and place one egg on top. Very carefully press the mixture around the egg to form a sphere around it with an even mincemeat shell. Refrigerate for 1 hour or put in the freezer for 15 minutes.
- 3
Pre-heat an oven (180oC / 350oF / Gas Mark 4) and then put a fry pan sprayed with Spray2Cook on a high heat. Put the wrapped eggs in the fry pan and move them around with a view to them browning all over. If they start to lose their shape manipulate them with 2 soupspoons to restore the roundness. Spray a baking sheet with Spray2Cook. Put the eggs in the oven on the baking sheet in the oven for 25 minutes. Cool and serve just warm (about 5 minutes) or chill and serve cold.
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