Methi Kansaar Muthias

Name: Methi Kansaar Muthias
Total time: 1800 s
Yield: 2-portion
Cuisine: Indian
Ingredients: 1/2 cup wheat Kansaar/cracked /bulgar; methi / fenugreek 1 cup chopped leaves; yogurt 1/2 cup + 2 tbsp; Salt to taste; ginger chilly and green paste; 3 tbsp oil; 1 tbsp sesame seeds

pinksocks @cook_7828550

Muthias are steam and stir fried dumplings. They are made in a lot of ways. My favorite one has cracked wheat, methi leaves and yogurt. In my attempt to make breakfasts more wholesome, this dish was born. Kansaar is finer version of broken wheat/bulgar. The sourness from the yogurt compliments the methi leaves and also makes the muthias softer.

pinksocks @cook_7828550

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Ingredients

30 mins

2-portion

1/2 cupwheat Kansaar/cracked /bulgar
methi / fenugreek 1 cup chopped leaves
yogurt 1/2 cup + 2 tbsp
Salt to taste
ginger chilly and green paste
3 tbsp oil
1 tbspsesame seeds

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Steps

30 mins

1

In a pan, mix the wheat, methi, salt, ginger green chilly paste and yogurt. Add 1 tbsp oil as well. Mix well and it should be of a nice and soft consistency. If it feels dry, add some water/yogurt.
2

Heat the steamer. On as oiled plate, add the muthias in logs and cook them for 20 minutes or until done. They will look firm on the outside and when you insert a knife in the center it shall come clean.
3

Take them out of the steamer, cut them once they cool down a bit.
4

In a wok, heat 2 tbsp oil add the sesame seeds and the muthias. Let them get crisp on the sides on a low medium heat.
5

Serve with love.