Sesame Peanut Jaggery Barfi - A Healthy, Nutritious, Delicious Dessert

Name: Sesame Peanut Jaggery Barfi - A Healthy, Nutritious, Delicious Dessert
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup white sesame seeds; 1/4 cup coarsely ground peanuts; 1/3 cup jaggery; 2 teaspoons water; 2 teaspoons ghee; 1/4 teaspoon cardamom and nutmeg powder; 1 teaspoon finely chopped pistachios; 1 teaspoon chopped rose petals

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

#CA26 #Week22 #NaturesMedicine #SesameSeeds #WhiteSesame #Peanuts #Jaggery #Barfi #Ghee
#SesamePeanutsBarfi #Soft #Healthy #Delicious
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad #CookpadIndia
#Cookpadenglish #Cooksnap

📌Sesame, peanut, and jaggery barfi is a delicious and healthy traditional winter dessert. This soft barfi melts in your mouth.

📌It is rich in calcium, iron, and protein. It requires sesame seeds, peanuts, jaggery, a little ghee and cardamom nutmeg powder.

📌For garnishing,it can be used while sesame seeds, chopped pistachios, and cut rose petals.

📌Sesame, peanut, and jaggery barfi is a delicious and healthy traditional winter dessert. This soft barfi melts in your mouth.

📌It is rich in calcium, iron, and protein. It requires sesame seeds, peanuts, jaggery, a little ghee and cardamom nutmeg powder.

📌For garnishing,it can be used while sesame seeds, chopped pistachios, and cut rose petals.

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

📌Sesame, peanut, and jaggery barfi is a delicious and healthy traditional winter dessert. This soft barfi melts in your mouth.

📌It is rich in calcium, iron, and protein. It requires sesame seeds, peanuts, jaggery, a little ghee and cardamom nutmeg powder.

📌For garnishing,it can be used while sesame seeds, chopped pistachios, and cut rose petals.

📌Sesame, peanut, and jaggery barfi is a delicious and healthy traditional winter dessert. This soft barfi melts in your mouth.

📌It is rich in calcium, iron, and protein. It requires sesame seeds, peanuts, jaggery, a little ghee and cardamom nutmeg powder.

📌For garnishing,it can be used while sesame seeds, chopped pistachios, and cut rose petals.

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Ingredients

15 minutes

4 servings

1/2 cupwhite sesame seeds
1/4 cupcoarsely ground peanuts
1/3 cupjaggery
2 teaspoonswater
2 teaspoonsghee
1/4 teaspooncardamom and nutmeg powder
1 teaspoonfinely chopped pistachios
1 teaspoonchopped rose petals

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Steps

15 minutes

1

Put the white sesame seeds in a pan and lightly toast them over low heat. Once cooked, set aside on a plate to cool.
2

Coarsely grind the white sesame seeds in a mixer jar using pulse mode. Keep the ground peanuts ready.
3

Place a pan on the stove over medium heat and add the jaggery and water. Stir until the jaggery is completely dissolved
4

Now add the cardamom and nutmeg powder, ghee, and stir well. Immediately add the sesame seeds and peanuts. Mix well, then add the finely chopped pistachios and rose petals.
5

Turn off the heat and spread the sesame peanut barfi evenly on a greased tray lined with butter paper. Garnish with finely chopped pistachios, rose petals, and whole white sesame seeds. Immediately cut into squares with a knife.
6

Leave it for an hour to set. Then remove the square barfi from the tray and enjoy eating it. This is a delicious, healthy, and nutritious dessert.

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Manisha Sampat @PURE_VEG_TREASURE

on August 24, 2026 10:02

Kutchh-Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐