Preheat oven 220degree

Heat up frying pan, add veg oil toss in onion stir fry for a minute then add garlic, ginger and chicken stir fry for about 3mins then add tomatoes and pepper stir and turn off heat after 2mins

Break egg in a bowl and whisk, spray cooking spray on the baking dish pour in the tomatoes sauce and finally pour the egg on top

Place in the oven for 8 to 10mins bring out from the oven and serve. Bread, yam, plantain and Co will definitely work