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Turkey Chorizo, Cauliflower Rice, and Etc
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A picture of Turkey Chorizo, Cauliflower Rice, and Etc.

Turkey Chorizo, Cauliflower Rice, and Etc

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

I've been making chili for a bit using my new collection of healthy hacks, however this one is the winner in my book for both ease, taste, and calories
It uses a turkey chorizo recipe someone else created and marries it with a simple rice and 'beans' recipe. I replace the beans element with a few different ideas on a weekly basis. Frozen zucchini tossed in 5 minutes before finishing acts as a good bean replacement. I've also shredded kale and used that. I've also shredded mushrooms and done that as well. All are acceptable to give that extra texture/bite.

I've been making chili for a bit using my new collection of healthy hacks, however this one is the winner in my book for both ease, taste, and calories
It uses a turkey chorizo recipe someone else created and marries it with a simple rice and 'beans' recipe. I replace the beans element with a few different ideas on a weekly basis. Frozen zucchini tossed in 5 minutes before finishing acts as a good bean replacement. I've also shredded kale and used that. I've also shredded mushrooms and done that as well. All are acceptable to give that extra texture/bite.

Read more

Turkey Chorizo, Cauliflower Rice, and Etc

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

I've been making chili for a bit using my new collection of healthy hacks, however this one is the winner in my book for both ease, taste, and calories
It uses a turkey chorizo recipe someone else created and marries it with a simple rice and 'beans' recipe. I replace the beans element with a few different ideas on a weekly basis. Frozen zucchini tossed in 5 minutes before finishing acts as a good bean replacement. I've also shredded kale and used that. I've also shredded mushrooms and done that as well. All are acceptable to give that extra texture/bite.

I've been making chili for a bit using my new collection of healthy hacks, however this one is the winner in my book for both ease, taste, and calories
It uses a turkey chorizo recipe someone else created and marries it with a simple rice and 'beans' recipe. I replace the beans element with a few different ideas on a weekly basis. Frozen zucchini tossed in 5 minutes before finishing acts as a good bean replacement. I've also shredded kale and used that. I've also shredded mushrooms and done that as well. All are acceptable to give that extra texture/bite.

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Ingredients

  • 1 poundground turkey
  • 2 teaspoonschili powder
  • 2 teaspoonssmoked paprika
  • 1 teaspoonsalt
  • 2 teaspoongarlic powder
  • 1 teaspoonoregano
  • 1 teaspooncumin
  • 2 teaspoonschopped garlic
  • 1 teaspoonscrushed red peppers
  • 1/2onion chopped
  • 1 can (15 oz)cubed tomatoes (or 30 oz for a bit more tomatoey soup
  • 4 cups (1 container)beef broth
  • 1 tablespoonapple cider vinegar
  • 2 lbscauliflower
  • 1 lbzucchini/mushrooms/squash/etc
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Steps

  1. 1

    In a pot, brown the turkey

  2. 2

    Toss in the rest of the ingredients, other then cauliflower and zucchini. Bring to boil

  3. 3

    If frozen cauliflower, microwave for 5 minutes so it's soft enough to chop in a food processor. Hit the button about five times, get it chopped to large rice looking pieces. You will probably have to do two batches.

  4. 4

    Toss in boiling soup. Turn heat to low.

  5. 5

    After about 5 minutes, toss in zucchini or mushrooms, chopped to roughly folk sized morsels. Cook for 5 minutes more.

  6. 6

    Turn to simmer, you can keep it on a while or eat it. Longer it sits simmering the thicker it will get. It's just over 1200 calories or so for the whole pot (less then meal at your favorite fast food restaurant).

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Food Hacker
Food Hacker @food_hacker
on June 10, 2017 14:45
http://foodreworked.blogspot.com/
Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..
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