Meat and vegetable stew

Name: Meat and vegetable stew
Total time: 3600 s
Yield: 6 servings
Cuisine: Kenyan
Ingredients: 250 g meat (boiled); 1 onion; 3 tomatoes; 1 large courgette; 5 potatoes; 1 green pepper; 1 glass green grams (boiled); 1 bunch coriander; 1 table spoon tomato paste; To taste salt

Duncan Wambua @wambuzi

Nairobi, Kenya

I love beef but we need to eat balanced diets so I added lots of vegetables to my meat. It tastes great. I hope you will love making it. Enjoy!

Duncan Wambua @wambuzi

Nairobi, Kenya

I love beef but we need to eat balanced diets so I added lots of vegetables to my meat. It tastes great. I hope you will love making it. Enjoy!

Saved

Ingredients

1hr

6 servings

250 gmeat (boiled)
1onion
3tomatoes
1large courgette
5potatoes
1green pepper
1 glassgreen grams (boiled)
1 bunchcoriander
1table spoon tomato paste
To tastesalt

Saved

Steps

1hr

1

Preheat your pan, add some cooking oil then start by stir front your onions.
2

Next add your tomatoes and cook until mushed.
3

Then add your potatoes, courgette and Bell pepper then cover and cook for a while.
4

Next add the boiled meat and boiled green grams and continue stir frying.
5

Add your coriander and cook for a while.
6

Add enough water that will be your stew base.
7

Add your Tomato paste when the soup starts to boil.
8

Cover and let all your vegetables cook. The movie should be thick and dark. Add salt to taste.
9

Serve with rice or chapati.