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Grilled Vegetable Skewers with Sauce
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Σουβλάκια λαχανικών στο γκριλ με σως
A picture of Grilled Vegetable Skewers with Sauce.

Grilled Vegetable Skewers with Sauce

leangourmet
leangourmet @cook_8471582
,

An alternative for vegetarians and non-vegetarians alike, it stands proudly alongside pork, chicken, and shrimp. It doesn't lack in flavor... only in cholesterol and perhaps in calories if you watch the olive oil. As for the sauce, make it early to add a refreshing kick to your taste.

A few more secrets

Avoid salting the other vegetables before grilling to prevent them from losing their juices. Adjust the grilling time depending on whether you have an open grill like in the photo, charcoal - which cooks quickly - or the oven grill. The brave can add 2-3 drops of Tabasco to the sauce, which is already spicy from the garlic. Try them wrapped in thin pita bread.

An alternative for vegetarians and non-vegetarians alike, it stands proudly alongside pork, chicken, and shrimp. It doesn't lack in flavor... only in cholesterol and perhaps in calories if you watch the olive oil. As for the sauce, make it early to add a refreshing kick to your taste.

A few more secrets

Avoid salting the other vegetables before grilling to prevent them from losing their juices. Adjust the grilling time depending on whether you have an open grill like in the photo, charcoal - which cooks quickly - or the oven grill. The brave can add 2-3 drops of Tabasco to the sauce, which is already spicy from the garlic. Try them wrapped in thin pita bread.

Read more

Grilled Vegetable Skewers with Sauce

leangourmet
leangourmet @cook_8471582
,

An alternative for vegetarians and non-vegetarians alike, it stands proudly alongside pork, chicken, and shrimp. It doesn't lack in flavor... only in cholesterol and perhaps in calories if you watch the olive oil. As for the sauce, make it early to add a refreshing kick to your taste.

A few more secrets

Avoid salting the other vegetables before grilling to prevent them from losing their juices. Adjust the grilling time depending on whether you have an open grill like in the photo, charcoal - which cooks quickly - or the oven grill. The brave can add 2-3 drops of Tabasco to the sauce, which is already spicy from the garlic. Try them wrapped in thin pita bread.

An alternative for vegetarians and non-vegetarians alike, it stands proudly alongside pork, chicken, and shrimp. It doesn't lack in flavor... only in cholesterol and perhaps in calories if you watch the olive oil. As for the sauce, make it early to add a refreshing kick to your taste.

A few more secrets

Avoid salting the other vegetables before grilling to prevent them from losing their juices. Adjust the grilling time depending on whether you have an open grill like in the photo, charcoal - which cooks quickly - or the oven grill. The brave can add 2-3 drops of Tabasco to the sauce, which is already spicy from the garlic. Try them wrapped in thin pita bread.

Read more
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Ingredients

34 Minutes
3 as a main dish
  • For the Skewers
  • 2medium eggplants
  • 4medium zucchinis
  • 12medium white mushrooms
  • 1firm tomato - not ripe
  • 1medium onion
  • 1green horn pepper
  • 1red bell pepper
  • 3 tablespoonsolive oil
  • 1 tablespoonbalsamic vinegar
  • Juice of half a lemon
  • 1 teaspoonoregano
  • 1 pinchground cumin
  • Coarse salt
  • 12metal skewers or
  • 12wooden skewers soaked in water for 15 minutes
  • For the Sauce
  • 1 cuplow-fat yogurt (about 200 grams)
  • 1 clovegarlic - without the green sprout
  • 1/4red bell pepper
  • 4-5fresh mint leaves
  • 1 teaspoonmustard
  • 1 teaspoonvinegar or lemon juice
  • 1 pinchground cumin
  • Salt
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Steps

34 Minutes
  1. 1

    Wash the vegetables and cut the eggplants and zucchinis into thick slices - so they stay on the skewers - and salt them in a colander for half an hour.

  2. 2

    Cut the onion into quarters and separate the layers.

  3. 3

    Cut and deseed the tomato and cut into 12 pieces.

  4. 4

    Clean the mushrooms and leave them whole.

  5. 5

    Cut and deseed the peppers and cut into 12 pieces.

  6. 6

    When the juices from the eggplant and zucchini sweat out from the salt, rinse quickly with water.

  7. 7

    Place all the cut vegetables in a glass dish and pour over oil, vinegar, oregano, lemon, salt, and cumin.

  8. 8

    Let them marinate for at least half an hour.

  9. 9

    Thread the vegetables alternately onto the skewers and light the grill or charcoal.

  10. 10

    Grill for 15-20 minutes on each side, basting periodically with the leftover marinade.

  11. 11

    Serve with lemon and the sauce.

  12. 12

    Place garlic and yogurt in a blender and blend until the garlic is dissolved.

  13. 13

    Add the remaining ingredients and blend briefly so the pepper and mint are visible.

  14. 14

    Store in the refrigerator until serving.

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leangourmet
leangourmet @cook_8471582
Published in the US on April 28, 2025 08:23
,
Γυμνάζομαι, Μαγειρεύω, Κηπουρεύω, Μεγαλώνω μοναχοπαίδι, Πειραματίζομαι στην κουζίνα και στο laptop, Λατρεύω τις Συνταγές της Παρέας και όλη την Παρέα, Προσέχω, Ψάχνω, Μαθαίνω... ακόμα...και το σημαντικότεροΑνακυκλώνω - τα πάντα!- τέλος με τα ρήματα -Maybe never; hoping it will be forever!
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Keywords

Lemon Onion Mustard Sprout Mushroom Mint Yogurt Red Bell Pepper Zucchini Pepper Tomato Garlic Eggplant

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