Beef Stew with Arrow root

Name: Beef Stew with Arrow root
Total time: 3600 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 500 g beef, chopped; 3 medium sized arrow root, peeled and chopped to pieces; 3 carrots, chopped; 2 tomatoes, diced; Cooking oil; Onion, diced; 1 piece garlic, chopped; leaves Coriander, chopped; 1 tsp royco; Salt; 1 capsicum, chopped; Meat tenderizer

Morine Achieng @cook_7533393

Kisumu

My grandmother used to cook for us arrow root when she was alive she called it nduma. I started cooking it in my house when I got married for my kids and husband. But when I travelled from Kisumu to Nairobi to visit my sister Joyce, she had this idea of mixing beef with arrow root. At first it didn't sound as a good idea but when I helped her cook it tasted awesome. Now I love it and I would like to cook it when I am back in my house. Thank you Cookpad for great cooking ideas.

Morine Achieng @cook_7533393

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Ingredients

1hr

3 servings

500 gbeef, chopped
3medium sized arrow root, peeled and chopped to pieces
3carrots, chopped
2tomatoes, diced
Cooking oil
Onion, diced
1 piecegarlic, chopped
leavesCoriander, chopped
1 tsproyco
Salt
1capsicum, chopped
Meat tenderizer

Saved

Steps

1hr

1

Pre soak the beef in meat tenderizer for 15minutes then let it cook for 20 mins or till all the water diminishes.
2

Add the onion, garlic and cooking oil. Fry till you have a good aroma. Add tomatoes, carrots and capsicum. Then stir.
3

Add the arrow root then some water maybe 2 cups.
4

Add the salt and royco then stir again.
5

Cover to cook for 30 minutes then add coriander.
6

Let it cook for 5 mins then remove from heat.