Chicken Cordon Bleu (8 points)

Name: Chicken Cordon Bleu (8 points)
Yield: 4 servings
Cuisine: American
Ingredients: 2 Chicken Breasts; 4 Deli Sliced Low-fat Swiss Cheese (#1 sliced); 4 Deli Sliced Ham (#1 sliced); 1/4 cup Flour; 1/4 cup Honey Mustard; 1/2 cup Seasoned Bread Crumbs (Italian style)

jamesn1976 @cook_3399934

Chicken Cordon Bleu (8 points)

jamesn1976 @cook_3399934

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Ingredients

4 servings

2Chicken Breasts
4Deli Sliced Low-fat Swiss Cheese (#1 sliced)
4Deli Sliced Ham (#1 sliced)
1/4 cupFlour
1/4 cupHoney Mustard
1/2 cupSeasoned Bread Crumbs (Italian style)

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Steps

1

Pre-heat over to 400°F.
2

Slice chicken breasts horizontally to create 4 thin pieces.
3

Place chicken breast piece between plastic wrap, pound to 1/4" thickness.
4

Arrange 1 piece of ham & Swiss cheese on each breast piece
5

From the shorter end of chicken roll into tight pinwheel, tuck in ends. Secure with toothpicks if necessary.
6

Place flour, honey mustard, & bread crumbs into separate bowls.
7

Place chicken in flour, turn to coat.
8

Transfer chicken into honey mustard, turn to coat.
9

Transfer chicken to bead crumbs, turn to coat.
10

Transfer chicken to baking sheet and coat with cooking spray.
11

Cook until cheese is melted & chicken is firm all over.