Put you oven on high

And put coconut oil into a pan. after you put into a pan. let the oil cook for up to 10 min

When its done hight up start to add you tomato.

And make shall you put milk in with your tomato

And start to add Simon to for flavor. To you r Tomatoes

The Seminole make it more portable.

And you start add your spinach to you pan

Then add your eggs into The mix.

Then let all for 10 min