Pan Seared Blackened Tuna with Mango Salsa

anniem2
anniem2 @cook_3076085

(L) this recipe:-)

Pan Seared Blackened Tuna with Mango Salsa

(L) this recipe:-)

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Ingredients

  1. 2 tbspolive oil
  2. 2 tbsplime juice
  3. 2 clovegarlic minced
  4. 4tuna steaks
  5. 1fresh mango, peeled, pitted, chopped
  6. 1/4 cupred bell pepper, finely chopped
  7. 1spanish onion finely chopped
  8. 2 tbspchopped fresh cilantro
  9. 1jalapeno pepper seeded and minced
  10. 2 tbsplime juice
  11. 1 1/2 tspolive oil
  12. 2 tbsppaprika
  13. 1 tbspcayenne pepper
  14. 1 tbsponion powder
  15. 2 tspsalt
  16. 1 tspblack pepper
  17. 1 tspdried thyme
  18. 1 tspdried basil
  19. 1 tspdried oregano
  20. 1 tspgarlic powder
  21. 4 tbspolive oil

Cooking Instructions

  1. 1

    wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs

  2. 2

    combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr

  3. 3

    in shallow dish mix all spices

  4. 4

    remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side

  5. 5

    heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min

  6. 6

    spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

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anniem2
anniem2 @cook_3076085
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Im 34 fromlong island ny....I am proudest of my family and cooking is love made visible;)
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