Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.

Name: Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.
Total time: 1200 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 Halibut Steaks; 1 dash Salt and Pepper; 2 tbsp Italian Seasoning; 1 clove Garlic; 8 tbsp Olive Oil; 1 bunch Cilantro; 1 small Onion; 1 1/2 cup Pinapple; 1 large Mango; 2 small Tomatoes; 3 tbsp Salt; 1 3/4 cup Lemon Juice; 2 slice Pinapple; 1 bunch Spinach Leaves; 1 cup Rice; 2 each Portobello Mushrooms; 2 head Broccoli; 1 each Red And Yellow Bell Pepper; 1 cup Snap Peas; 2 tbsp Soy Sauce; 1 1/2 tsp Brown Sugar; 2 tbsp Red Pepper Flakes; 1 tsp Olive Oil

samiam213 @cook_3800036

Seattle, Washington

I wanted to create something that was beautiful and decided that Halibut and pineapple/mango salsa could work together beautifully.

samiam213 @cook_3800036

Seattle, Washington

I wanted to create something that was beautiful and decided that Halibut and pineapple/mango salsa could work together beautifully.

Saved

Ingredients

20 mins

2 servings

Main dish
2Halibut Steaks
1 dashSalt and Pepper
2 tbspItalian Seasoning
1 cloveGarlic
8 tbspOlive Oil
Salsa
1 bunchCilantro
1 smallOnion
1 1/2 cupPinapple
1 largeMango
2 smallTomatoes
3 tbspSalt
1 3/4 cupLemon Juice
Garnish
2 slicePinapple
1 bunchSpinach Leaves
Rice
1 cupRice
Vegetable Meddley
2 eachPortobello Mushrooms
2 headBroccoli
1 eachRed And Yellow Bell Pepper
1 cupSnap Peas
2 tbspSoy Sauce
1 1/2 tspBrown Sugar
2 tbspRed Pepper Flakes
1 tspOlive Oil

Saved

Steps

20 mins

1

Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
2

Heat Olive Oil Over Medium High Heat
3

Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
4

Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
5

Salsa
6

Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
7

In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
8

Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
9

Vegetable Meddley
10

Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
11

Heat Oil In A Pan At Medium-High Heat
12

Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
13

Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
14

Rice
15

1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
16

Final Steps
17

Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
18

Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish