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Brad's tuna steaks over couscous with pan sauce
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A picture of Brad's tuna steaks over couscous with pan sauce.

Brad's tuna steaks over couscous with pan sauce

wingmaster835
wingmaster835 @wingmaster
Sequim Washington

Brad's tuna steaks over couscous with pan sauce

wingmaster835
wingmaster835 @wingmaster
Sequim Washington
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Ingredients

  • 4ahi tuna steaks
  • Prepared couscous
  • For the sauce
  • 1small onion, chopped
  • 1 tspminced garlic
  • 1/4 cupwhite balsamic vinegar
  • 1/3 cupwhite zinfandel
  • 1/4 cupheavy cream
  • 1/2 cupwhole milk
  • 1 tspgranulated chicken bouillon
  • 1/2 tspground mustard
  • 2 tbscornstarch mixed with 2 tbs cold water
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Steps

  1. 1

    Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute.

  2. 2

    Meanwhile, prepare couscous.

  3. 3

    Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half.

  4. 4

    Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often.

  5. 5

    Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper.

  6. 6

    When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch.

  7. 7

    Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare

  8. 8

    Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy.

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wingmaster835
wingmaster835 @wingmaster
on September 15, 2017 02:49
Sequim Washington
cooking is a passion of mine. I started when I was very young and I had to drag a milk crate around to see over the counter. taught by a career cook (my grandmother ). I have always tried to push the boundaries of conventional cooking. I prefer cooking wild game. when I can get my hands on it, but fish is more readily available for me. I raise and butcher most of the livestock that I use for my conventional recipes. I hope everyone can find a few recipes they like in my list.
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Comments (2)

wingmaster835
wingmaster835 @wingmaster
December 11, 2018 21:10
A red wine, in between bitter and sweet. Merlot would work as well
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Keywords

Steak Couscous Onion Mustard Chicken Tuna Garlic

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