Mama's Oven Crisp Tilapia

Name: Mama's Oven Crisp Tilapia
Total time: 60 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb fresh tilapia fillets (DO NOT use frozen, please); 2 cup cornmeal; 1 cup milk; 1 egg; 1 tbsp garlic powder; 1 tbsp dried parsley; 1 salt&pepper; 1/2 cup grated parmesan-romano cheese

DaniCalifornia @cook_2787318

my mama has always made this since i was little & it always is reminescent of our time that we spent living on the sunny shores of southern florida B-)

DaniCalifornia @cook_2787318

my mama has always made this since i was little & it always is reminescent of our time that we spent living on the sunny shores of southern florida B-)

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Ingredients

1 minute

4 servings

1 lbfresh tilapia fillets (DO NOT use frozen, please)
2 cupcornmeal
1 cupmilk
1egg
1 tbspgarlic powder
1 tbspdried parsley
1salt&pepper
1/2 cupgrated parmesan-romano cheese

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Steps

1 minute

1

in small bowl, whisk together the milk & egg until blended. in a separate bowl, whisk together cornmeal, cheese & seasonings.
2

once you have rinsed the tilapia, first swim each fillet in the milk mixture & then coat with the cornmeal mixture.
3

place the coated fillets on a baking sheet sprayed with nonstick. bake in a 400 oven for about 45 mins. enjoy!