Cod and Tomato Chowder

Name: Cod and Tomato Chowder
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 3 tbsp olive oil; 2 celery sticks, trimmed and roughly chopped; 2 medium onions, peeled and roughly chopped; 2 large carrots, peeled and roughly chopped; 2 large waxy potatoes, peeled and roughly chopped; 1 yellow pepper, roughly chopped; 2 thyme sprigs; 1 bay leaf; 400 grams tinned choped tomatoes; 900 ml fish or chicken stock; 150 grams green beans, cut short; 2 courgettes, roughly chopped; 1 dash tobasco sauce (optional); 600 grams cod fillets, skinned and deboned; 1 bunch flat leaf parsley, roughly chopped

SIMONElam @cook_2962304

Healthy chowder

SIMONElam @cook_2962304

Healthy chowder

Edit recipe

See report

Add Cooksnap

Ingredients

30 mins

4 servings

3 tbspolive oil
2celery sticks, trimmed and roughly chopped
2 mediumonions, peeled and roughly chopped
2 largecarrots, peeled and roughly chopped
2 largewaxy potatoes, peeled and roughly chopped
1yellow pepper, roughly chopped
2thyme sprigs
1bay leaf
400 gramstinned choped tomatoes
900 mlfish or chicken stock
150 gramsgreen beans, cut short
2courgettes, roughly chopped
1 dashtobasco sauce (optional)
600 gramscod fillets, skinned and deboned
1 bunchflat leaf parsley, roughly chopped

Cooking Instructions

30 mins

1

Heat the olive oil in a heavy based pan. Add three onions, celery and some draining and cook, stirring, over a medium heat for 6-8 minutes to soften. Add the carrots, potatoes, yellow pepper and herbs and saute for 5 minutes until the vegetables are lightly golden.
2

Add the tomatoes to the pan and pour in the stock. Cover and simmer for about 7-9 minutes until the vegetables are tender. Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes. Check the seasoning, adding a few dashes of Tabasco or chilli if you want spice.
3

Lightly season the cod fillets and lay them on the vegetables in the pan. Cover the pan again and simmer for 3-4 minutes until the fish is opaque and just cooked through. Gently break the fish into large flakes and serve.

Edit recipe

See report

Add Cooksnap

Cooksnaps (1)

shaun.lefevre.7

Definately a do over

Share your Cooksnap

Learn more about Cooksnaps

Cook Today

SIMONElam @cook_2962304

on January 01, 2012 00:00

Comments

Christina Robertshaw @cook_4000831

December 14, 2015 00:03

Love this recipe! The chowder is so light with fresh flavors. I got worried trying to navigate this site, as this recipe was saved as a favorite, but found it again Yay!

Similar Recipes

Salmon Chowder Salmon Chowder

This chowder is quick to make, creamy and delicious. The salmon poaches in the broth and stays so moist while adding a lot of flavor to the chowder.

fenway
Salmon Chowder Salmon Chowder

This chowder has a full flavor and is positively amazing! Wonderful on dark, cold rainy days.

HardDog1110
Corn Chowder Corn Chowder

My sister-in-law used to make this soup many years ago. My girls loved it so much that I had to get her recipe. I always make a double batch, as it disappears quickly.

ingridbagnariol
Corn Chowder Corn Chowder

Serve with fresh bread and a green salad.

Janet Arthur Farmer
Potato and corn chowder Potato and corn chowder

This is the best chowder I've ever tasted! The sweetness from the fresh corn and carrots make this meal visually beautiful and delicious!

Wolfcatskitchen
Cauliflower Chowder Cauliflower Chowder

Bridget
Clam chowder Clam chowder

Its a rustic chowder not traditional, in the fact potatoes were substituted with cauliflower. Heavy cream substituted for coconut milk.

skunkmonkey101
Corn Chowder Corn Chowder

Valentina Tree
Seafood Chowder Seafood Chowder

Mara Michelle
Island Seafood and Corn Chowder Island Seafood and Corn Chowder

I want to call this creation "Caribbean Seafood Chowder" but there's nothing Caribbean about it except the scotch bonnet and coconut milk. Anyway, LET👏 ME 👏 TELL 👏 YOU, IT WAS DELICIOUSSSSSSSSSSS

Kels Ro
Broccoli Chowder Broccoli Chowder

Nature is wise and offers us with healthy produce. Use these gifts to make delicious and nourishing dishes like this Broccoli Chowder!

Olive Oils from Spain
Salmon Chowder Salmon Chowder

It was cold out and i wanted to make some sort of seafood chowder without having to go out to the store. It turned out delicious and everyone loved it. I served it with biscuits.

Kendra Hughey

More Recipes