Flaxseed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss etc. This is a recipe for all health conscious people, even it is a big hit in Gym goer teenager kid in my circle. They request me to make these laddoos regularly. 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg Fiber 8g Protein 6g Vitamin B1 31% RDA Manganese 35% RDA Magnesium 30% RDA Phosphorus 19% RDA Selenium 10% RDA Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.