Vickys Red Bean & Oat Burgers, GF DF EF SF NF
These are great served with sweet potato wedges
Vickys Red Bean & Oat Burgers, GF DF EF SF NF
These are great served with sweet potato wedges
Cooking Instructions
- 1
Any type of bean will work in these burgers
- 2
Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
- 3
Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
- 4
Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
- 5
When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
- 6
These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato
Similar Recipes
-
Vickys Pork, Apple & Mustard Burgers, GF DF EF SF NF Vickys Pork, Apple & Mustard Burgers, GF DF EF SF NF
My son Jack can't eat beef so I make a lot of pork and chicken burgers. He really enjoys these and I serve without buns but with mashed potato instead
-
Vickys Homemade Pulled Pork Burgers, GF DF EF SF NF Vickys Homemade Pulled Pork Burgers, GF DF EF SF NF
We had pulled pork earlier in the week and I had some left over but not enough to feed everybody with. I love a pulled pork sandwich and though how great it would be to make proper burgers with the taste of pulled pork. Another winner! The kids went crazy for them and I ended up with none for the freezer! -
Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
The mango, mayo and lime work well together with the jerk seasoning in these healthier burgers -
Vickys Halloween GingerDEAD Man Burger & Mourners GF DF EF SF NF Vickys Halloween GingerDEAD Man Burger & Mourners GF DF EF SF NF
The kids loved this quirky idea and the ghostly mash mourners kept me laughing as I piped them out -
-
Black Bean and Oat Burgers Black Bean and Oat Burgers
Healthy and low fat. Can easily grill if you want to reduce fat content. Enjoy.
-
Vegan Bean Burgers Vegan Bean Burgers
I have been making these delicious vegan burgers for years. If you want them to be firmer and hold their shape more, just add a beaten egg to the mixture plus an additional 1/3 cup of oats; they won’t be vegan, though, but they will still be delicious.#vegetarian #cilantro #mushroom #oats #chili #sandwich #patty #plantbased
-
Veggie Burgers (Lactose Free) Veggie Burgers (Lactose Free)
i felt like making me a vege burger :) these fill ya up:D
-
-
-
Best Veggie Burgers Best Veggie Burgers
My own recipe. The fist time I made them was at a BBQ, along with steak, chicken and side dishes. The veggie burgers were the hit of the BBQ, which surprised me completley
-
Vegan Black Bean Burgers 🍔 Vegan Black Bean Burgers 🍔
These were a little bit of work but totally worth it! 🤤 I made them one day when I was in the mood for a good vegan burger but i was tired of regular cauliflower burgers. 🤔🤷🏻♀️ If you use all vegan dairy products this recipe will be completely vegan.👍 However, you can also use animal products if you are not vegan and just want to eat a healthy veggie burger! 😎 Further, if you are using animal products I recommend an egg or two, as binder, and they may cook in a bit less time with less reshaping.👌 #veganburgers #veganrecipe #veggieburgers #blackbeanburgers
More Recipes
Comments