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Tomato Vegetable Soup
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A picture of Tomato Vegetable Soup.

Tomato Vegetable Soup

Sean
Sean @haffathot
Burlington, Massachusetts

The kids are sick, they love soup anyway, and tomato vegetable soup is yummy. Freekeh is a little different, I know, but it is a tasty and healthy alternative to overprocessed white rice.

The kids are sick, they love soup anyway, and tomato vegetable soup is yummy. Freekeh is a little different, I know, but it is a tasty and healthy alternative to overprocessed white rice.

Read more

Tomato Vegetable Soup

Sean
Sean @haffathot
Burlington, Massachusetts

The kids are sick, they love soup anyway, and tomato vegetable soup is yummy. Freekeh is a little different, I know, but it is a tasty and healthy alternative to overprocessed white rice.

The kids are sick, they love soup anyway, and tomato vegetable soup is yummy. Freekeh is a little different, I know, but it is a tasty and healthy alternative to overprocessed white rice.

Read more
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Ingredients

45 mins
16 servings
  1. 3 tbspolive oil, extra virgin
  2. 2 smallonions, finely minced
  3. 1 largered bell pepper, finely minced
  4. 5 clovegarlic, finely minced
  5. 3 tbspsalt
  6. 1 tbsponion powder
  7. 1 tbspgarlic powder
  8. 1 tbspblack pepper
  9. 2 can28oz. whole peeled tomatoes
  10. 3 stickcelery, sliced thin
  11. 3 stickfennel, sliced thin
  12. 6 smallcarrots, sliced thin
  13. 1 can14oz. artichoke hearts, quartered
  14. 2 cupbaby kale
  15. 1 cupfreekeh
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Steps

45 mins
  1. 1

    In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.

  2. 2

    Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.

  3. 3

    Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.

  4. 4

    Let the flavors marry a few minutes, and then add the tomatoes.

  5. 5

    Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.

  6. 6

    After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.

  7. 7

    Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.

  8. 8

    Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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Sean
Sean @haffathot
on January 13, 2015 19:07
Burlington, Massachusetts
I am a Boston attorney raised on Sicilian and Calabrian cooking.I study new foods and cuisines all the time, and I've been cooking most of my life. I really try to stay away from using processed food as ingredients or forcing together clashing spices. I go for more savory than sweet.
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