Low calorie short crust pastry easy & quick

Name: Low calorie short crust pastry easy & quick
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 100 grams plain flour I used tesco; 34 grams flora light good for baking lower calories & good fats; 30 ml Cold water

Irmgard Gater @MonkeyBra1n

Warrington, England

3rd attempt at quiches my own filling .,see recipe and enough for cheese straws I love mine for lunch after a gym session with chides BBQ sauce.see link on quiche recipes..

Irmgard Gater @MonkeyBra1n

Warrington, England

3rd attempt at quiches my own filling .,see recipe and enough for cheese straws I love mine for lunch after a gym session with chides BBQ sauce.see link on quiche recipes..

Saved

Ingredients

30 mins

4 servings

100 gramsplain flour I used tesco
34 gramsflora light good for baking lower calories & good fats
30 mlCold water

Saved

Steps

30 mins

1

Pre heat oven fan assisted 180° Weigh out flour in bowl
2

Add flora light
3

With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top.
4

Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands.
5

Lightly flour the table and rolling pin and roll thinly.
6

Put the pastry over the rolling pin and cover the tins, press down lightly into edges then put your hand over the top edges to trim off excess. Do this for the other 3 tins.
7

Line each tin with grease proof paper then fill with cheap dry rice,
8

Pop into the oven & bake for 10 minutes, this is called blind baking...then take out, cool and carefully remove the grease proof & rice. Now you can fill with own filling or use mine link below.
https://cookpad.wasmer.app/us/recipes/349387-low-calorie-courgette-mini-quiche-with-cheese-straws

Low calorie courgette mini quiche with cheese straws