set oven to 350°F

spry non-stick coating in small skillet.

add green onions, sweet peppers, and carrots. cook over medium heat 5-8 minutes or until tender stirring occasionally. Remove from heat cooling slightly

in a large mixing bowl combine egg whites, crackers, milk, the 2tbsp chilli sauce, basil,or oregano, and black pepper. add the cooked vegetables and the ground beef, mix well.

pat mixture into a 7 1/2"x 3 1/2"x2" loaf pan. invert pan into a shallow baking dish. bake at 350°F for 30 min

mean while for glaze in a small mixing bowl stir together the1/4 cup chilli sauce, Brown sugar and vinegar. spoon glaze over meat loaf and bake for 15-20 min until no pink remains. 6 servings.

190 calories per servings, 8 grams total fat (3sat. fat) 48mg chol., 352mg sodium, 12 grams carb., 16 grams protein.