Ugali,greens and mbuzi fry

Cate Njeri
Cate Njeri @cook_9388414

I love traditional meals..

Ugali,greens and mbuzi fry

I love traditional meals..

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Ingredients

  1. 250 ggoat meat
  2. 2big tomatoes
  3. cubesSalt and maggi
  4. 2big onions
  5. Tomato paste
  6. Greens (kales)
  7. Olive oil
  8. 2 cupswater
  9. Maize flour

Cooking Instructions

  1. 1

    Cut your meat and steam with a bit salt till tender...

  2. 2

    Chop your onions and add to your meat after its steamed, add a bit oil

  3. 3

    Fry till your onions are golden brown

  4. 4

    Add your chopped tomatoes and tomato paste stir and add your maggi cubes, cover and cook on low heat

  5. 5

    For the kales fry your onions with olive oil, add chopped tomatoes, add salt to taste, cook till your tomatoes are soft, add your kales and cook for 5mins

  6. 6

    For ugali pour 2 cups of water in a pot, let it boil and stir your maize flour gladually...cook for about 10mins.

  7. 7

    Enjoy with a glass of milk and an Avocado!

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