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Tomato stew
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A picture of Tomato stew.

Tomato stew

Lois Ekeleme
Lois Ekeleme @cook_9269656

I make stews like this and pack for the week.

I make stews like this and pack for the week.

Read more

Tomato stew

Lois Ekeleme
Lois Ekeleme @cook_9269656

I make stews like this and pack for the week.

I make stews like this and pack for the week.

Read more
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Ingredients

  1. 1 kgFresh tomatoes
  2. 5big Tatasi
  3. Salt
  4. 3fresh Titus fish
  5. 1 teaspoonCurry
  6. 1 teaspoonThyme
  7. 1/4 kgVegetable oil
  8. 2 sachetschicken spice
  9. 2ginger
  10. 2Garlic
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Steps

  1. 1

    Cut and wash the fish..spice with curry,thyme,maggi and chicken spice.

  2. 2

    Set in an oven tray and grill for 30minutes with low heat.

  3. 3

    Blend tomatoes,tatasi and pepper.rpepper.remove the seeds in tatasi before blending.

  4. 4

    Heat up pot,add vegetable oil.onces is hot add sliced onion.

  5. 5

    Blend ginger,garlic with little amount of water.blend till puree.

  6. 6

    Pour in the tomatoes paste and fry.fry for at least 10minutes.

  7. 7

    Add water enough for the stew.boil for 5minutes.

  8. 8

    Pour in the blended ginger and garlic.add salt and boil for 5minutes.stir to avoid the ingredients from settling under.

  9. 9

    Add the chicken spice and curry and boil.by now the grilled fish is ok.add to the stew.

  10. 10

    Boil for 2minutes and is ready to be enjoyed.

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Lois Ekeleme
Lois Ekeleme @cook_9269656
on October 15, 2017 11:34

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