Tomato stew
I make stews like this and pack for the week.
Steps
- 1
Cut and wash the fish..spice with curry,thyme,maggi and chicken spice.
- 2
Set in an oven tray and grill for 30minutes with low heat.
- 3
Blend tomatoes,tatasi and pepper.rpepper.remove the seeds in tatasi before blending.
- 4
Heat up pot,add vegetable oil.onces is hot add sliced onion.
- 5
Blend ginger,garlic with little amount of water.blend till puree.
- 6
Pour in the tomatoes paste and fry.fry for at least 10minutes.
- 7
Add water enough for the stew.boil for 5minutes.
- 8
Pour in the blended ginger and garlic.add salt and boil for 5minutes.stir to avoid the ingredients from settling under.
- 9
Add the chicken spice and curry and boil.by now the grilled fish is ok.add to the stew.
- 10
Boil for 2minutes and is ready to be enjoyed.
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