Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

Name: Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories
Total time: 2400 s
Yield: 1 serving
Cuisine: American
Ingredients: 60 grams dry quinoa; 170 ml hot water; 128 grams Pak choy washed; 1 piece sea bass; 1 bit ginger powder; 1 bit chilli powder; 160 ml hot water; 1 knorr vegetable stock cube; 40 ml fresh lemon juice I used 1 lemon; 2 zests of lemons; 17 grams sugar I used half spoon to keep calories down; 11 grams cornflour; 18 ml cold water

Irmgard Gater @MonkeyBra1n

Warrington, England

Needed to use the pak Choy & last sea bass up I had. Wanted a different sauce & had 2 lemons that needed using up. Searched the net & changed it a bit & voila another yummy healthy lo calorie meal that looks as nice as it tasted.

Irmgard Gater @MonkeyBra1n

Saved

Ingredients

40 mins

1 serving

Quinoa
60 gramsdry quinoa
170 mlhot water
Main
128 gramsPak choy washed
1 piecesea bass
1bit ginger powder
1bit chilli powder
Sauce
160 mlhot water
1knorr vegetable stock cube
40 mlfresh lemon juice I used 1 lemon
2zests of lemons
17 gramssugar I used half spoon to keep calories down
11 gramscornflour
18 mlcold water

Saved

Steps

40 mins

1

Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
2

Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
3

Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.
4

Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
5

Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
6

Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
7

Enjoy 👍