Smoky Chicken Mole

Found in a Waitrose Kitchen magazine once and fell in love. It's low fat (17.8g fat/ 4.9g sat fat and 469kcal per serving) and tastes delicious :)
Smoky Chicken Mole
Found in a Waitrose Kitchen magazine once and fell in love. It's low fat (17.8g fat/ 4.9g sat fat and 469kcal per serving) and tastes delicious :)
Steps
- 1
Heat the oil in a large casserole. Season the chicken and fry over a medium-high heat for 4-5 minutes on each side until golden. Transfer to a plate and set aside
- 2
Add the onions and peppers to the pan and cook over a low heat for approximately 10 minutes, until soft, then stir in the garlic. Fry for 2 minutes before stirring in the cinnamon, mole sauce, chillies, tomatoes and beans. Fill the tomato can with water and add to the pan with the chicken. Cover and simmer for an hour. Uncover, cook for 30 minutes until thick. Season and stir in the chocolate and lime zest and juice before serving.
- 3
Meanwhile cook the rice according to the packet instructions and serve with chicken.
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