Healthy Mixed Brown Rice

Name: Healthy Mixed Brown Rice
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup Instant brown Rice; 1/2 cup Stir fry veggies (I used broccoli mix); 1 1/2 tbsp Olive oil; 1 cup Chopped chicken breast (I used 1 sweet turkey sausage); 1/2 tbsp 6 pepper spice seasoning (tons)

Marthe Belizaire @cook_3599544

Coconut Creek, Florida

Instagram : @bellameals

YouTube.com/bellameals

Instagram : @bellameals

YouTube.com/bellameals

Healthy Mixed Brown Rice

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Marthe Belizaire @cook_3599544

Coconut Creek, Florida

Instagram : @bellameals

YouTube.com/bellameals

Instagram : @bellameals

YouTube.com/bellameals

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Ingredients

30 mins

2 servings

1 cupInstant brown Rice
1/2 cupStir fry veggies (I used broccoli mix)
1 1/2 tbspOlive oil
1 cupChopped chicken breast (I used 1 sweet turkey sausage)
1/2 tbsp6 pepper spice seasoning (tons)

Cooking Instructions

30 mins

1

Cook rice as directed on package add 1 clove of garlic , 1/2 teaspoon of salt pepper and teaspoon of 1/2 tablespoon of olive oil in pot and cook rice as directed .
Add 1 tablespoon of oil to skillet add meat and seasoning cook meat till (cooked) browned on both sides . Add veggies to meat and let it steam for 5 min.
Add to Rice once cook and mix.
Serve Hot. Add chop green onions if desired.
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Marthe Belizaire @cook_3599544

on March 29, 2014 05:31

Coconut Creek, Florida

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