Dirty Brown Rice with Shrimp

hcopeland75
hcopeland75 @cook_3360863
Lufkin, Texas

Found this recipe and added a few things. Serving size 1 1/3 cups is less than 400 calories

Dirty Brown Rice with Shrimp

Found this recipe and added a few things. Serving size 1 1/3 cups is less than 400 calories

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Ingredients

5 servings
  1. 1 1/2 cupsuncooked brown rice (I used instant)
  2. 2 1/2 cupsChicken broth
  3. 2Bay leaves, divided
  4. 1/8+ 1/4 tsp Cayenne, divided
  5. 1/8+ 1/2 tsp Paprika, divided
  6. 1/8+ 1/2 tsp Thyme, divided
  7. 1 tspolive oil
  8. 1onion, diced
  9. 2celery, diced
  10. 1Green pepper, diced
  11. 1 clovegarlic, minced
  12. 1/2 lb97% lean ground beef
  13. 1 lbmedium shrimp, peeled & deveined
  14. 2scallions (optional)
  15. to tasteSalt and pepper

Cooking Instructions

  1. 1

    Cook brown rice according to package directions, substituting chicken broth for the water. Add 1 bay leaf, and the 1/8 tsp of Cayenne, Paprika, and Thyme. Stir and cook.

  2. 2

    When rice is almost done cooking, heat a large heavy sauce pan on medium heat. Add oil, onions, green pepper, celery, and bay leaf. Sauté on medium heat until soft, adding the garlic about a minute before done.

  3. 3

    Add beef, salt, pepper, and remaining Thyme, Paprika, and Cayenne. Sauté until browned.

  4. 4

    Add shrimp and cover. Cook for about 5-7 minutes, or until shrimp is done.

  5. 5

    When rice is done, toss with beef and shrimp mixture and combine well.

  6. 6

    Top with scallions (optional)

  7. 7

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hcopeland75
hcopeland75 @cook_3360863
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Lufkin, Texas

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