Pan-Fried Sea Bass

Name: Pan-Fried Sea Bass
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 sea bass fillets; 150 g/5.5 oz kale; 15 ml/0.5fl oz coconut oil; 1 tbsp. lemon juice; 3 tomatoes; 1 tbsp. shredded basil; 2 tsp. linseed (flaxseed); For the cauliflower mash:; 1 cauliflower; 2 cloves garlic; 1 tsp. nutmeg; 100 ml/3.5fl oz coconut milk; 1 tbsp. Greek yoghurt; to taste pepper

MyNutriCounter @cook_9493930

Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go:

Sweet Potato Mash http://www.mynutricounter.com/recipe-sweet-potato-mash/
Sweet Potato & Cauliflower Mash http://www.mynutricounter.com/recipe-sweet-potato-cauliflower-mash/
Broccoli Rice http://www.mynutricounter.com/recipe-simple-broccoli-rice/
Cauliflower Rice http://www.mynutricounter.com/recipe-cauliflower-rice/
Turmeric Cauliflower Rice http://www.mynutricounter.com/recipe-turmeric-cauliflower-rice-with-pistachios/

This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!

MyNutriCounter @cook_9493930

This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!

Saved

Ingredients

30 mins

2 servings

2sea bass fillets
150 g/5.5 oz kale
15 ml/0.5fl oz coconut oil
1 tbsp.lemon juice
3tomatoes
1 tbsp.shredded basil
2 tsp.linseed (flaxseed)
For the cauliflower mash:
1cauliflower
2 clovesgarlic
1 tsp.nutmeg
100 ml/3.5fl oz coconut milk
1 tbsp.Greek yoghurt
to tastepepper

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Steps

30 mins

1

Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2

Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3

Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4

Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5

Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6

Plate up and serve with the cauliflower mash!
7

Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/