Parmesan Crusted Chicken

Name: Parmesan Crusted Chicken
Total time: 1200 s
Yield: 1 serving
Cuisine: American
Ingredients: 6 oz chicken breast; 1/8 cup tomato; 3 tbsp mayonnaise; 1/4 cup all-purpose flour; 1 tbsp grated parmesan cheese; 1 tsp crushed red peppers; 1/8 tsp ground black pepper; 1/8 tsp cayenne pepper; 2 pinch salt; 5 cilantro

ThatStecksyChef @cook_3866317

Parmesan Crusted Chicken

ThatStecksyChef @cook_3866317

Saved

Ingredients

20 mins

1 serving

6 ozchicken breast
1/8 cuptomato
3 tbspmayonnaise
1/4 cupall-purpose flour
1 tbspgrated parmesan cheese
1 tspcrushed red peppers
1/8 tspground black pepper
1/8 tspcayenne pepper
2 pinchsalt
5cilantro

Saved

Steps

20 mins

1

In bowl, combine flour, parmesan cheese, crushed red pepper flakes, ground black pepper, cayenne pepper, and salt.
2

Spread coating out 12"x12" piece of aluminum foil.
3

Take 3 tablespoons mayo, place on plate and spread out.
4

Take chicken breast, place in mayo, then press into coating. Flip, and repeat.
5

Place coated chicken breast in pan over low heat. Flip carefully as to not disturb crust. Occasionally sprinkle coating over chicken breast as cooking.
6

Cut 1 slice of tomato and dice. Rinse cilantro.
7

Remove chicken from heat, place on plate. Top with diced tomato and cilantro.

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ThatStecksyChef @cook_3866317

on September 07, 2015 23:35

After spending years working in restaurants, although almost entirely self-taught, I decided to move on with my life. Every recipe I post on here is made in my one bedroom apartment in St. Paul, MN, photographed on my table, and then eaten. These are intended to be low-calorie options for people to cook and still enjoy food to the fullest. :)

Keywords

Cayenne Parmesan Chicken Breast Cilantro Pepper Tomato Cheese Mayonnaise

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Parmesan Crusted Chicken

Parmesan Crusted Chicken

Ingredients

Steps

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