Parmesan Crusted Chicken
ThatStecksyChef @cook_3866317
Cooking Instructions
- 1
In bowl, combine flour, parmesan cheese, crushed red pepper flakes, ground black pepper, cayenne pepper, and salt.
- 2
Spread coating out 12"x12" piece of aluminum foil.
- 3
Take 3 tablespoons mayo, place on plate and spread out.
- 4
Take chicken breast, place in mayo, then press into coating. Flip, and repeat.
- 5
Place coated chicken breast in pan over low heat. Flip carefully as to not disturb crust. Occasionally sprinkle coating over chicken breast as cooking.
- 6
Cut 1 slice of tomato and dice. Rinse cilantro.
- 7
Remove chicken from heat, place on plate. Top with diced tomato and cilantro.
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After spending years working in restaurants, although almost entirely self-taught, I decided to move on with my life. Every recipe I post on here is made in my one bedroom apartment in St. Paul, MN, photographed on my table, and then eaten. These are intended to be low-calorie options for people to cook and still enjoy food to the fullest. :)
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