Dice up the chilli, onion, garlic

Add the beef, chilli, garlic, onion, egg, and Worcester sauce to a large mixing bowl and season well with salt and black pepper.

Now get your hands in the bowl and mix well squeezing the mixture between your fingers

Shape into burgers as you can see it makes four decent sized burgers

Shallow fry the burgers in the 1 cal cooking spray

Serve with a big salad and chunky chips