A picture of low calorie creamy chicken taco soup.

low calorie creamy chicken taco soup

jasmine82 @cook_3405587

Each serving is about 300 calories

Each serving is about 300 calories

low calorie creamy chicken taco soup

jasmine82 @cook_3405587

Each serving is about 300 calories

Each serving is about 300 calories

Saved

Ingredients

30 mins

7 servings

3/4 cupnonfat plain yogurt
115 oz can white beans
115 oz can black beans
14 oz can green chilis
115 oz can diced tomatoes
1 cupchicken broth - reduced sodium
1 cupcorn
1 1/2 lbboneless skinless chicken breast
2 tbspLime juice
1 tspgarlic powder
1 tspcumin powder
1 tsponion powder
1 tspChili powder
1salt and pepper to taste
2 tbspcornstarch

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Steps

30 mins

1

Cook and shred chicken breast
2

Drain and rinse beans
3

Add everything except for the corn starch to the crock pot
4

Cook on low 4 hours
5

Mix cornstarch with a few tablespoons of cold water
6

Pour into crock pot and cook another 30 minutes to an hour.

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Cooksnaps

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jasmine82 @cook_3405587

on April 08, 2014 21:50

I run on love, laughter and lots of strong coffee

Comments

Keywords

Taco Soup Onion Corn Chicken Breast Yogurt Lime Pepper White Bean Tomato Chicken Black Bean Garlic

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