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low calorie creamy chicken taco soup
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A picture of low calorie creamy chicken taco soup.

low calorie creamy chicken taco soup

jasmine82
jasmine82 @cook_3405587

Each serving is about 300 calories

Each serving is about 300 calories

Read more

low calorie creamy chicken taco soup

jasmine82
jasmine82 @cook_3405587

Each serving is about 300 calories

Each serving is about 300 calories

Read more
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Ingredients

30 mins
7 servings
  1. 3/4 cupnonfat plain yogurt
  2. 115 oz can white beans
  3. 115 oz can black beans
  4. 14 oz can green chilis
  5. 115 oz can diced tomatoes
  6. 1 cupchicken broth - reduced sodium
  7. 1 cupcorn
  8. 1 1/2 lbboneless skinless chicken breast
  9. 2 tbspLime juice
  10. 1 tspgarlic powder
  11. 1 tspcumin powder
  12. 1 tsponion powder
  13. 1 tspChili powder
  14. 1salt and pepper to taste
  15. 2 tbspcornstarch
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Steps

30 mins
  1. 1

    Cook and shred chicken breast

  2. 2

    Drain and rinse beans

  3. 3

    Add everything except for the corn starch to the crock pot

  4. 4

    Cook on low 4 hours

  5. 5

    Mix cornstarch with a few tablespoons of cold water

  6. 6

    Pour into crock pot and cook another 30 minutes to an hour.

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jasmine82
jasmine82 @cook_3405587
on April 08, 2014 21:50
I run on love, laughter and lots of strong coffee
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